I am vegetarian/vegan. Is this going to work?
Yes! Many vegans and vegetarians have had success with the Betr Protocol. Our Level 1 food list includes a variety of plant proteins.
Betr focuses on fueling your body with 75% fresh fruits and vegetables and 25% protein.
Protein helps promote satiety, the feeling of fullness after eating. It also supplies your body with the nutrients essential for energy and focus. Getting adequate protein is very important, so make sure you are including some of the options below.
Check out these proteins on the level one list:
Chia seeds Chickpeas Edamame Hemp seeds Lentils Quinoa Tofu Walnuts Almonds
We have several vegan/vegetarian recipes to choose from in our app. If you need ideas, feel free to use our sample vegan and vegetarian meal plans (located under “prep phase”)
We highly recommend incorporating cottage cheese into your diet if you are vegetarian because it’s an easy, ready-to-eat snack that’s packed with protein.
If you feel hungry or tired during the protocol, try increasing your protein intake or including one of the activity fuels listed on the Baseline food list.
