Alcohol
Do I need to stop drinking on the Betr Protocol? It’s best to temporarily discontinue or moderate your alcohol consumption for the best results. H...
FAQ
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Rotating Proteins
Why do I need to rotate my proteins? No one food has all the vitamins and minerals we need to be in our best health. That’s why it’s essential to ...
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Exercise
How does working out during the protocol change my intake recommendations? Exercise is a critical component of long-term health and vitality. Not ...
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Detox Symptoms
The Betr program is designed to improve gut health, reduce inflammation, and boost overall health. However, in the first few days of starting the p...
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Sugar
Is sugar really bad for my health? We’ve all heard that sugar is one of the big culprits interfering with our health. Let’s take a deeper look. Su...
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Cooking With Oils
What type of oil should I use for cooking? Cooking oil gets a bad wrap, but they are an essential source of healthy dietary fat. The fats in oils ...
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Not Losing Weight
Not Losing Weight Stalling Factors There could be a variety of factors holding you back from seeing results on the scale that can contribute to...
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Traveling
Traveling Prep It can be challenging to make good food choices when traveling or otherwise out of your routine. It doesn’t have to, though! Here ar...
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Betr Coaching
Betr Coaches Some benefit plans include a Betr Certified Coach, which means they’ve taken a course about gut health and the Betr protocol. They’re...
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What Is A Soft Start?
Soft Start If you can’t wait to get rolling with Betr, the Soft Start is the perfect way to incorporate or troubleshoot new Betr habits before your...
