Rotating Proteins
Why do I need to rotate my proteins? No one food has all the vitamins and minerals we need to be in our best health. That’s why it’s essential to ...
FAQ
-
-
Exercise
How does working out during the protocol change my intake recommendations? Exercise is a critical component of long-term health and vitality. Not ...
-
Detox Symptoms
The Betr program is designed to improve gut health, reduce inflammation, and boost overall health. However, in the first few days of starting the p...
-
Sugar
Is sugar really bad for my health? We’ve all heard that sugar is one of the big culprits interfering with our health. Let’s take a deeper look. Su...
-
Cooking With Oils
What type of oil should I use for cooking? Cooking oil gets a bad wrap, but they are an essential source of healthy dietary fat. The fats in oils ...
-
Not Losing Weight
Not Losing Weight Stalling Factors There could be a variety of factors holding you back from seeing results on the scale that can contribute to...
-
Traveling
Traveling Prep It can be challenging to make good food choices when traveling or otherwise out of your routine. It doesn’t have to, though! Here ar...
-
Betr Coaching
Betr Coaches Some benefit plans include a Betr Certified Coach, which means they’ve taken a course about gut health and the Betr protocol. They’re...
-
What Is A Soft Start?
Soft Start If you can’t wait to get rolling with Betr, the Soft Start is the perfect way to incorporate or troubleshoot new Betr habits before your...
-
Pre and Pro Biotics
Did you know that our bodies have more bacteria cells than human cells? Most of these bacteria live in our gut and are called our “gut microbiome...
