Meal Prep
Meal Prep Planning your meals ahead is always a great way to stay on track, especially during Level 1. Best practices would be to plan out your we...
FAQ
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Alcohol
Do I need to stop drinking on the Betr Protocol? It’s best to temporarily discontinue or moderate your alcohol consumption for the best results. H...
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Rotating Proteins
Why do I need to rotate my proteins? No one food has all the vitamins and minerals we need to be in our best health. That’s why it’s essential to ...
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Exercise
How does working out during the protocol change my intake recommendations? Exercise is a critical component of long-term health and vitality. Not ...
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Detox Symptoms
The Betr program is designed to improve gut health, reduce inflammation, and boost overall health. However, in the first few days of starting the p...
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Sleep and Weight Loss
Sleep deprivation can not only cause poor energy but poor metabolic function as well. “If your goal is to lose fat, skipping sleep is like poking ...
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Sugar
Is sugar really bad for my health? We’ve all heard that sugar is one of the big culprits interfering with our health. Let’s take a deeper look. Su...
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Cooking With Oils
What type of oil should I use for cooking? Cooking oil gets a bad wrap, but they are an essential source of healthy dietary fat. The fats in oils ...
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Not Losing Weight
Not Losing Weight Stalling Factors There could be a variety of factors holding you back from seeing results on the scale that can contribute to...
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Traveling
Traveling Prep It can be challenging to make good food choices when traveling or otherwise out of your routine. It doesn’t have to, though! Here ar...
