Betr Coaching
Betr Coaches Our coaches are Betr Health Certified, which means they’ve taken a course about gut health and the Betr protocol. They’re supported a...
FAQ
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What Is A Soft Start?
Soft Start If you can’t wait to get rolling with Betr, the Soft Start is the perfect way to incorporate or troubleshoot new Betr habits before your...
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Pre and Pro Biotics
Did you know that our bodies have more bacteria cells than human cells? Most of these bacteria live in our gut and are called our “gut microbiome...
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Tips To Increase Your Water Intake
Tips for increasing intake We recommend between 40-60 ounces a day unless one is already accustomed to drinking more. If you are not in that range...
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Why Is Logging Important
WEIGHT Daily weigh-ins help us figure out the secret to not having to struggle with the emotional ups and downs in the future. It's merely a tool ...
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Festive Foods for the 4th of July
Host the Tastiest Fourth of July Gatherings with These Betr Recipes Fourth of July gatherings are a great way to share tasty betr foods with fri...
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Master Your Meal Prep
Is the work worth it? Meal prepping is an essential part of staying on track during the Betr protocol. Having healthy, delicious meals already pr...
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Whole Foods
Whole Foods Why whole foods? Can I have dairy on Level 1? Should I eat eggs? Are nightshades safe to eat? Why Whole Foods? A balanced diet of fr...
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Why Use Intermittent Fasting?
Why use Intermittent Fasting? Is it really better? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting...
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No Time to Meal Prep or Cook?
We Got You We get it - meal prepping and cooking take TIME… That’s why meal delivery services have become so popular for so many. But it’s no sec...
