FAQ

Pre and Pro Biotics

Did you know that our bodies have more bacteria cells than human cells? Most of these bacteria live in our gut and are called our “gut microbiome...

Tips for increasing intake We recommend between 40-60 ounces a day unless one is already accustomed to drinking more. If you are not in that range...

WEIGHT Daily weigh-ins help us figure out the secret to not having to struggle with the emotional ups and downs in the future. It's merely a tool ...

Host the Tastiest Fourth of July Gatherings with These Betr Recipes Fourth of July gatherings are a great way to share tasty betr foods with fri...

Is the work worth it? Meal prepping is an essential part of staying on track during the Betr protocol. Having healthy, delicious meals already p...

Whole Foods Why whole foods? Can I have dairy on Level 1? Should I eat eggs? Are nightshades safe to eat? Why Whole Foods? A balanced diet of fr...

Why use Intermittent Fasting? Is it really better? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting...

We Got You We get it - meal prepping and cooking take TIME… That’s why meal delivery services have become so popular for so many. But it’s no sec...

Intro Choosing which supplements to incorporate into your daily routine can be daunting. With so many options on the market, it can be difficult ...

Can I Do This Program if I Had Bariatric Surgery? Note: While we use clean, whole foods on the Betr program, we are an elimination/reintroduction...