WEIGHT
Daily weigh-ins help us figure out the secret to not having to struggle with the emotional ups and downs in the future. It's merely a tool to learn about your body. So if you want to get the most out of your journey, keep up on those daily weigh-ins! All these data points are learning opportunities. The scale will have natural fluctuations but seeing the overall trend is invaluable information for long term success.
FOOD
Pictures are worth 1,000 words. Upload food pictures so your coach can see how balanced your meals are and potentially identify any foods that could create sensitivities.
WATER
Water intake has an impact on our overall health, including our mood, sleep, and progress on the protocol. Inadequate water intake can increase internal stress and cravings.
SLEEP
Sleep plays an important role in our mental and physical health. Lack of sleep can lead to cravings for sugar, irregular metabolism and decreases in focus and productivity. By logging your coach can help you create better sleep habits.
ACTIVITY
It is important that your coach knows about the frequency and intensity of your physical activity as it can impact inflammation as weight fluctuations. This will also help your coach determine if any additional activity fuels are needed.
STEPS
If you have a smart device hooked to your phone, then your steps will automatically log every day and allows you to see your current activity level and create goals accordingly.
BOWEL MOVEMENTS
Weight stalls can sometimes be as simple as constipation. Logging your bowel movements helps your coach determine if this is the case. On the contrary if you are having several a day, it may indicate you have a food sensitivity or intolerance we can address.
MOOD
Your mood impacts your ability to follow the program, and can even alert your coach if you need some more coaching to support your progress. More often than not mental stress translates to physical stress and weight gain.
