Betr Protocol for Hashimoto's
Hashimoto's is an autoimmune disease that affects the thyroid gland and its function, leading to hypothyroidism. Common symptoms include weight gain, fatigue, constipation, and an enlarged thyroid gland (goiter). Diet can play an important role in managing symptoms.
Since the gut can influence immune function, a gut-healthy diet, like the Betr Protocol, can be beneficial for those with Hashimoto's.
Here are the key nutrition factors:
- Whole Foods Approach: Emphasize eating nutrient-dense whole foods such as lean proteins, vegetables, fruits, and healthy fats. Avoid processed foods and those high in refined carbs and added sugars, as they can exacerbate symptoms.
- Omega-3 Fatty Acids: Omega-3s, found in chia seeds, hemp seeds, flaxseeds, and walnuts, have anti-inflammatory properties that may benefit those with autoimmune conditions.
- Vitamin D: Ensure adequate vitamin D levels, either through sun exposure or supplementation. Vitamin D plays a role in immune regulation and thyroid function.
- Iodine: While iodine is important, excessive amounts can worsen symptoms. Adequate iodine intake through whole food sources such as seafood, dairy, and eggs is usually sufficient. Seaweed is another good source but should be consumed in small amounts to avoid excessive iodine intake.
- Stress Management: Stress can significantly exacerbate symptoms. Consider stress management techniques such as deep breathing, walking, journaling, or yoga.
Three Big Things to Avoid:
- Gluten: Gluten is a common trigger that can worsen symptoms, so those with Hashimoto’s may find relief in a gluten-free diet. Betr’s Level 1 is inherently gluten-free.
- Dairy: Dairy can be a trigger, as many individuals with Hashimoto’s also have lactose intolerance. Symptoms may include gas, bloating, and diarrhea.
- Goitrogens: Goitrogens are compounds that interfere with thyroid function. They can be found in cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage, kale, and bok choy) and soy (including tofu, tempeh, and edamame). These can be eaten in moderation, but it is best to consume them cooked, which reduces their goitrogenic effects.
What About Those Without a Thyroid?
Individuals who have had a thyroidectomy can follow the above guidelines. However, goitrogens may be less of a concern. It is still recommended to consume them cooked and in moderation. A whole foods approach, focusing on protein and fiber, remains beneficial. Digestive changes can occur post-thyroidectomy; if raw vegetables cause discomfort, opt for cooked versions. Those taking medication should consult their doctor about drug-nutrient interactions. For example, soy can interfere with thyroid medication, so it is best to separate them by at least 2-3 hours.
Before making significant dietary changes, especially if you have specific health concerns or conditions, it’s advisable to consult with a healthcare provider or registered dietitian. They can offer personalized guidance and ensure adjustments align with your health needs and goals.
