Yoga
Functional and foundational movement
for everybody and anybody
"I have really enjoyed these Yoga classes. I am new to this form of exercise, but I loved the introduction and easy to follow instructions and modifications. This is truly a wonderful add on to the Betr Program to help keep us motivated and accountable to taking better care of ourselves not only nutritionally, but physically, emotionally, and mentally! Thank you so much Diala!"
- Celeste, CA
Your Instructor
Hi, I'm Diala
Diala Hamed RDN E-RYT 500. I began my studies of yoga under Adi Shakti in Vinyasa and traditional Hatha yoga in Costa Rica. After years of travel and teaching yoga, I ventured off to India to earn my 500 hr certification through Akhanda Yoga School in Rishikesh. Since then, I have taught and participated in yoga across the globe in over 10 countries, across Europe, Asia, and Australia.
As a Vipassana meditator I value the quiet space that yoga creates and enjoy sharing the learnings on and off the mat in Yoga Teacher Training and retreats around the world. Yoga has taught me to ride the waves of life instead of trying to fight them.
Yoga Offerings
