Intro to Mat Yoga

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Intro to Mat Yoga
Part 1 - The Basics

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Lesson 1
Standing Mountain

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Lesson 2
Table Top

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Lesson 3
Seated Pose

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Lesson 4
Downward Facing Dog

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Lesson 5 
Backbending

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Lesson 6
Sun Salutation A

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Lesson 7
Full Body Flow

Intro to Mat Yoga
Part 2 - The Foundation

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Lesson 1
Hip Opening Lunge

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Lesson 2
Warrior

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Lesson 3
Warrior 2 & Triangle

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Lesson 4
Standing Poses Improved

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Lesson 5
Tree Pose, Standing Balance

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Lesson 6
Sun Salutation B

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Lesson 7
Final Yoga Flow! You're a Pro!