Intro to Yoga

From December 16th-29th, please order meals by Saturday 9:59am EST to receive them the next week.

Intro to Yoga

Chair - The Course.png

What You Will Learn.png

Your Course Instructor (3).png

Intro to Yoga
Part 1 - The Basics

Yoga Lesson 1.png

Lesson 1
Standing Mountain

Yoga Lesson 2.png

Lesson 2
Table Top

Yoga Lesson 3.png

Lesson 3
Seated Pose

Yoga Lesson 4.png

Lesson 4
Downward Facing Dog

Yoga Lesson 5 (1).png

Lesson 5
Backbending

Yoga Lesson 6.png

Lesson 6
Sun Salutation A

Yoga Lesson 7.png

Lesson 7
Full Body Flow

Intro to Yoga
Part 2 - The Foundation

Yoga Part 2 Lesson 1.png

Lesson 1
Hip Opening Lunge

Yoga Part 2 Lesson 2.png

Lesson 2
Warrior

Yoga Part 2 Lesson 4.png

Lesson 3
Warrior 2 & Triangle

Yoga Part 2 Lesson 4.png

Lesson 4
Standing Poses Improved

Yoga Lesson 5.png

Lesson 5
Tree Pose, Standing Balance

Yoga Lesson 6.png

Lesson 6
Sun Salutation B

Yoga Part 2 Lesson 7.png

Lesson 7
Final Yoga Flow! You're a Pro!