Lesson 3 - Warrior 2 and Triangle
In this class, we will delve into the foundational standing postures of Warrior 2 and Triangle.
These postures are key in learning to balance strength and softness, allowing us to lean into our power gracefully. As we move through these postures, we will focus on opening the hips, stretching the hamstrings, expanding the chest, and releasing tension in the shoulders.
By practicing Warrior 2 and Triangle, we can increase our breath capacity by engaging and strengthening the obliques. These postures not only benefit the physical body but also help cultivate a sense of mindfulness and inner strength as we find stability and ease in each pose.
