Lesson 6 - Sun Salutation A
Props you may like (optional): Two Blocks or a Chair
Today's lesson will focus on Sun Salutation A, a foundational sequence in yoga that is commonly used to kickstart a practice, enhance blood circulation, and prepare the body for standing postures. Modified specifically for beginners, Sun Salutation A offers various options to suit individual preferences, making it essential to explore and find what resonates best with you. As you move through the sequence, known for its flow or vinyasa style, remember to synchronize your breath with each movement. This practice serves as an excellent way to invigorate both your body and mind, setting a positive tone for the rest of your yoga session.
