Lesson 5 - Tree Pose, Standing Balance
Props you may like (optional): A Wall or a Chair
Welcome to the next lesson of our course, where we will focus on standing balance through the practice of Tree pose. Balancing postures are not just about physical stability but also about finding presence in the moment and enhancing our ability to concentrate.
The Tree pose is a foundational posture in yoga that offers a multitude of benefits, including elongating the spine, improving posture, and strengthening various muscle groups such as the feet, ankles, calves, thighs, and glutes. By engaging in Tree pose, we challenge our bodies to find steadiness and focus, which can translate into a greater sense of inner balance and calmness both on and off the yoga mat.
