Lesson 4 - Downward Facing Dog
Props you may like (optional): Two blocks, A blanket.
Today, we will be exploring one of the most popular yoga poses, Downward Facing Dog. This foundational pose is a crucial part of any yoga practice as it offers a variety of benefits. By learning the proper alignment in Downward Facing Dog, you can protect your shoulders and optimize the stretch throughout your body. Not only does this pose stretch the side body, back, chest, shoulders, and hamstrings, but it also acts as an inversion. This inversion can help reduce blood pressure, relieve fatigue, and stimulate the respiratory system, making it a powerful pose for both physical and mental well-being.
