Lesson 4 - Standing Poses Improved
As we delve into this class, we will revisit and reinforce the foundations laid in our previous session. Building upon our Warrior 2 pose, we now introduce variations to add depth and challenge to our practice.
Remember, you have the freedom to choose any of the modifications we have explored before. Allow yourself to observe any changes in your body and mind as you flow through the sequence once more. Notice how familiarity can breed a sense of ease and growth in your practice over time.
