Lesson 2 - Warrior 1
In this class, we will delve into the foundational standing posture known as Warrior 1. As you move into Warrior 1, feel the power and strength emanating from within you, and remember to stay connected with your breath throughout the pose. Warrior 1 is not just about the physical aspect; it is about embodying the essence of a warrior - strong, grounded, and focused.
This posture works wonders for our legs, as it helps to build strength while also providing a deep stretch for the ankles, calves, and shins. By practicing Warrior 1 regularly, you can increase your stability, improve your balance, and cultivate a sense of inner resilience. Embrace the warrior within you as you flow through this empowering posture in your practice.
