Lesson 7 - Final Yoga Flow! You're a Pro!
Props you may like (optional): A Blanket, two Blocks
Congratulations on reaching the final class of our two-week series! In this 20-minute yoga session, we will consolidate everything you have learned so far. This class will encompass all the benefits we have explored, including a comprehensive warm-up, a soothing cool down, and a meditative savasana to rejuvenate your body and mind. It's a fantastic opportunity to put your knowledge to the test and witness your progress firsthand. By the end of this class, you will leave feeling utterly blissful and accomplished, truly embracing the essence of yoga practice.
