Intro to Chair Yoga Part One - The Basics
Setting Up Your Space
Lesson 2Box Breath
Lesson 3Breath & Spinal Mobility
Lesson 4Neck, Shoulders & Lunge
Lesson 5Chair Hip Openers
Lesson 6Gentle Backbends in Lunge
Lesson 7Full Body Flow
Lesson 1Full Body Flow
Lesson 2Hips and Shoulders
Lesson 6Sun Salutations
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