Intro to Chair Yoga

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Intro to Chair Yoga

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Intro to Chair Yoga
Part One - The Basics

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Setting Up Your Space

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Lesson 1
Gentle Warm Up

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Lesson 2
Box Breath

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Lesson 3
Breath & Spinal Mobility

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Lesson 4
Neck, Shoulders & Lunge

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Lesson 5
Chair Hip Openers

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Lesson 6
Gentle Backbends in Lunge

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Lesson 7
Full Body Flow

Intro to Chair Yoga
Part Two - The Foundation

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Lesson 1
Full Body Flow

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Lesson 2
Hips and Shoulders

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Lesson 3
Breath & Spinal Mobility

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Lesson 4
Energize

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Lesson 5
Standing Flow

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Lesson 6
Sun Salutations

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Lesson 7
Full Body Flow