Gentle Warm-up
In this introductory lesson of Chair Yoga, we will focus on gentle warm-up exercises to prepare our bodies for the practice ahead. The gentle warm-up exercises will help to increase flexibility, improve circulation, and relax the mind. By focusing on gentle movements and mindful breathing, we will begin to cultivate a sense of connection between the body and mind, setting the foundation for a fulfilling Chair Yoga practice.
Key Lesson Concepts:
- Chair Yoga is a modified form of traditional yoga that can be performed while seated on a chair
- Gentle warm-up exercises help to increase flexibility, improve circulation, and relax the mind
- Focus on simple stretches and movements targeting key areas like the neck, shoulders, spine, and hips
- Cultivate a sense of connection between the body and mind through mindful breathing
Begin by centering yourself with intentional breathing. Gently move your spine and explore forward folds. Grab a comfortable, sturdy chair (preferably without arms or wheels) and consider using a strap or belt for added support.
