Lesson 1 - Full Body Flow
Today, we are going to continue enjoying a comprehensive flow through several of the poses you've learned in this ""Intro to Chair Yoga"" course. We'll practice gentle movements and stretches while seated that are accessible to individuals of all fitness levels and abilities. As you flow through each pose, remember to focus on your breath and listen to your body's cues. Don't forget to give yourself a pat on the back for making it this far in your yoga journey! By incorporating these poses into your regular routine, you can improve your flexibility, strength, and overall sense of well-being. Keep up the great work and continue to nurture your mind-body connection through the practice of chair yoga.
