Lesson 2 - Box Breath
Today's lesson will focus on box breath, a gentle and effective way to increase breath capacity and focus. This is paired with stretches that can help to improve posture, reduce tension in the back, and promote relaxation.
Key Lesson Concepts:
- This sequence can help to improve posture and reduce tension in the back.
- Syncing your breath with the movement of your spine is key to getting the most out of this stretch.
Expand your breath capacity with box breath, then we will stretch our hands and wrists. This practice sets the stage for opening up your hips and shoulders, so pay special attention to aligning your shoulders and knees.
Optional Props: Blocks or Books
