Lesson 3 - Breath and Spinal Mobility
In today's lesson, we will focus on chair forward folds. This practice is designed to help you stretch your hamstrings, lower back, and improve your posture. Forward folds are also known for their calming effect on the mind and can help to release tension in the body.
During this session, we will explore various variations of standing poses that can be done with the support of a chair. These poses are accessible to all levels of practitioners and can be modified to suit individual needs. By incorporating these movements into your daily routine, you can increase flexibility, reduce stiffness, and promote a sense of relaxation.
Key Lesson Concepts:
- Chair variations to stretch hamstrings and lower back
- Benefits of downward dog for posture and mental well-being
- Tips for modifications to accommodate different levels of flexibility
Cultivate expansive breath and venture into standing postures with the aid of your chair. Delve into side bends, back bends, and a gentle downward dog pose to boost spinal mobility.
