Lesson 5 - Chair Hip Openers
Today's lesson will focus on Chair Hip Openers. This practice will help increase flexibility and mobility in the hip joints, reduce tightness and tension in the hips, and improve overall posture and alignment.
We will explore a variety of seated and standing poses using a chair for support. These hip-opening poses will target muscles in the hips, thighs, and lower back, helping to release tension and improve range of motion. Incorporating these poses into your daily routine can lead to increased comfort and ease in movement.
Key Lesson Concepts:
- Warrior 2 Pose and Pigeon pose
- Chair Hip Opener poses can help increase flexibility and mobility in the hip joints.
- Regular practice can reduce tightness and tension in the hips.
- Improving hip mobility can lead to better posture and alignment.
Feel free to use a strap for added assistance.
