Level 1

The Importance of Level 2

The Importance of Level 2 The reintroduction phase is an essential component of the Betr Method, designed to reset and maintain a balanced metabol...

Day 1 - Start Healing

Start Healing How Betr Health heals your body during Level 1 1. The WHOLE team is here for you! We are available to help with any and all questi...

Day 16 - How Your Gut Heals Inflammation

How Your Gut Heals Inflammation Could gut health be the solution to internal inflammation? Gut health leads to numerous health benefits. It can pr...

Day 9 - Doc's Troubleshooting Shout Out: Fiber

Fiber is a type of carb that your body can not digest, but its presence is vital for healthy digestion. Fiber not only helps waste move through th...

Day 21 - Healthier Gut and Healthier Labs

Healthier Gut and Healthier Labs Your body contains almost 100,000 miles worth of capillaries, arteries, and veins. If you laid them all out, end ...

Day 18 - Bacterial Body Guard

Bacterial Body Guard Your immune system is your personal bodyguard! Our immune system is like our own personal bouncer or bodyguard. It keeps the t...

Day 17 - Get Adventurous With Your Veggies

Get Adventurous With Your Veggies Vegetables are a nutritional powerhouse! The naturally occurring enzymes help the body break down cooked foods a...

Day 15 - Doc's Troubleshooting Shout Out: Consistently Fueling

Doc's Troubleshooting Shout Out: Consistently Fueling Imagine having a day where you have no cravings, good energy, and don't feel hungry. Eating ...

Day 13 - Prebiotics: Feed Your Gut

Prebiotics: Feed Your Gut We talk a lot about the trillions of bacterial cells that live in our gut and carry out critical functions in our bodies...

Day 14 - The Gut Skin Axis

The Gut Skin Axis Many Betr members see improvements in their skin health, and it's not surprising. Your skin microbiota is like a microscopic, in...

Day 12 - Probiotics: Beneficial Bacteria

Probiotics: Beneficial Bacteria The beneficial bacteria in our digestive system, our gut microbiome, comprises 100 trillion individual cells fro...

Day 10 - Listening to Your Gut: The Facts on Food Sensitivities

Listening to Your Gut: The Facts on Food Sensitivities Most of our gut’s interaction with the outside world comes from the food and drinks we inge...

Day 8 - Mighty Mineral

Mighty Mineral Salt isn't just a tasty addition to your meal, but it's also playing an important role in keeping you healthy! Sodium is the key c...

Day 20 - Sleep Betr

The Effects of Sleep Deprivation It’s no secret that getting the recommended 7-8 hours of sleep each night is vital for proper physical and me...

Day 7 - You Have a Second Brain in Your Gut

The Amazing Power of Your Second Brain - Your Gut! That “gut feeling” is more than just a feeling. Your gut is quite the powerhouse! It has even ...

Day 5 - What Makes you Feel Betr?

What Makes You Feel Betr? Take a moment to check in with yourself. You have done an amazing job with the Betr protocol this week and you are start...

Day 6 - Mindful Meal Prep

Mindful Meal Prep Betr members from every walk of life have figured out how to eat well, feel better and meet their long-term goals. How do they...

Day 2 - Demystifying Detox

Demystifying Detox Detoxing is a great way to cleanse your body of toxins and get rid of any unwanted symptoms. But it’s important to understand ...

Day 4 - Weekends

How do I stay on track over the weekend? Even if you have a healthy routine during the week, you might feel challenged when the weekend hits. Whe...

Day 11 - Doc's Troubleshooting Shout Out: Constipation

Doc's Troubleshooting Shout Out: Constipation It is completely normal to experience some mild form of constipation. Constipation is characterized b...

Day 3 - Recharge your Adrenal Glands!

Recharge your Adrenal Glands! We all experience stress and anxiety, but if you're noticing signs such as cravings, weight fluctuations, digestive ...

Day 19 - Doc's Troubleshooting Shout Out: Food Diversity

Doc's Troubleshooting Shout Out: Food Diversity Feed all the bacteria in your gut! Your body uses different enzymes to digest different foods. Ro...