Day 8 - Giving Your Body What It Needs
Giving Your Body What It Needs Our bodies are constantly telling us what we need. A dry mouth indicates that we may be thirsty. A yawn lets us kno...
Level 2
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Day 7 - Work Out Betr, Not Harder
Work Out Betr, Not Harder Research supports the health benefits of regular, moderately-intense exercise. At Betr, we think the answer isn’t as bla...
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Day 6 - Doc's Troubleshooting Shout Out: Fueling Your Day
Doc's Troubleshooting Shout Out: Fueling Your Day Exercise is a critical component of long-term health and vitality. Not only does it assist in bu...
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Day 20 - Food Focus: Cheese
Food Focus: Cheese Cheese is the best! Many of the members miss their mozzarella during Level 1, and we don't blame them. Good news! Level 2 gives...
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Day 17 - Food Focus: Beans
Food Focus: Beans We're not talking about your grandma's lima beans! With over 40,000 types of beans, there's a bean for everyone! Due to the vari...
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Day 15 - Food Focus: Oats
Food Focus: Oats When most people think of a healthy breakfast, they think oatmeal, and they're right! Oats come in several different forms: there ...
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Day 13 - Food Focus: Pork
Food Focus: Pork From southern barbecue to bacon, pork is a super versatile and tasty addition to your meal plan. Lean cuts of pork can add delici...
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Day 10 - Food Focus: Salmon
Food Focus: Salmon We love salmon! Salmon is one of the most popular proteins for our members to reintroduce during Level 2. High-quality salmon i...
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Day 5 - Food Focus: Carrots
Food Focus: Carrots Carrots were initially grown as medicine, not food. Now, you can find carrots in the center of summer and fall dishes alike. T...
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Day 3 - Food Focus: Bananas
Food Focus: Bananas The banana is a fantastic source of fiber and vitamins, and it comes in its own natural, easy-to-open packaging! It is the mos...
