Yoga - Intro to Chair

  • Chair Yoga - Part 1, Lesson 7

    Chair Yoga - Part 1, Lesson 7

    Lesson 7 - Full Body Flow (Beginner) Today, we are going to enjoy a comprehensive flow through several of the poses you've learned in this ""Intro ...

  • Chair Yoga - Part 1, Lesson 6

    Chair Yoga - Part 1, Lesson 6

    Lesson 6 - Gentle Backbends in Lunge In today's lesson, we will focus on the neck and lunges. During this session, we will explore lunging poses an...

  • Chair Yoga - Part 1, Lesson 5

    Chair Yoga - Part 1, Lesson 5

    Lesson 5 - Chair Hip Openers Today's lesson will focus on Chair Hip Openers. This practice will help increase flexibility and mobility in the hip j...

  • Chair Yoga - Part 1, Lesson 4

    Chair Yoga - Part 1, Lesson 4

    Lesson 4 - Neck, Shoulders & Lunge Today, we will focus on a series of hip openers in our Chair Yoga practice. Seated hip openers are great for...

  • Chair Yoga - Part 1, Lesson 3

    Chair Yoga - Part 1, Lesson 3

     Lesson 3 - Breath and Spinal Mobility In today's lesson, we will focus on chair forward folds. This practice is designed to help you stretch your ...

  • Chair Yoga - Part 1, Lesson 2

    Chair Yoga - Part 1, Lesson 2

    Lesson 2 - Box Breath Today's lesson will focus on box breath, a gentle and effective way to increase breath capacity and focus. This is paired wit...

  • Chair Yoga - Part 1, Lesson 1

    Chair Yoga - Part 1, Lesson 1

    Gentle Warm-up In this introductory lesson of Chair Yoga, we will focus on gentle warm-up exercises to prepare our bodies for the practice ahead. T...

  • Chair Yoga - Setting Up Your Space

    Chair Yoga - Setting Up Your Space

    Setting Up Your Space Before starting your chair yoga practice, it's important to set up a comfortable and safe space. Find a chair that is sturdy ...

  • Chair Yoga - Your Instructor

    Chair Yoga - Your Instructor

    Diala Hamed is a dedicated instructor with a rich background in mind-body wellness, bringing years of experience to her role as a teacher in "Intr...

  • Chair Yoga - What You Will Learn

    Chair Yoga - What You Will Learn

    Chair yoga - What you will learn So, when we first put this course together, we wanted to ensure that absolutely anyone, regardless of their fitnes...