Betr AI Meal Insights
The Betr Health Nourish Program: Your Smart Guide to Wellness
Ready to transform your health with personalized, intelligent support? The Betr Health Nourish program combines cutting-edge technology with proven nutritional science to help you achieve your wellness goals. Let's explore how our innovative image analysis system works alongside our carefully designed nutritional program.
Meet Your Betr AI Meal Coach
Our advanced Betr AI health coach is your personal nutrition guide, available 24/7 to analyze your meals, grocery choices, and meal prep through simple photos. Think of it as having a knowledgeable friend who can instantly review your food choices and provide helpful guidance based on your specific program level.
Understanding the Levels
The Betr Health Nourish program is structured in three progressive levels, each designed to support your body's natural healing and optimization process. Level One focuses on establishing a strong foundation, Level Two introduces more variety, and Level Three maintains your success while offering maximum flexibility.
Understanding Betr Health Food Categories
Category I: Recommended Foods
These are the foundation foods of the level one program, carefully selected to support gut health, reduce inflammation, and promote healing. These foods are nutrient-dense, easily digestible, and form the core of Level One. They include specific proteins, fruits, vegetables, and healthy fats that work together to optimize your health.
Category II: Foods to Avoid
These foods are temporarily removed during Level One as they may interfere with gut healing, cause inflammation, or slow progress. This includes common inflammatory foods like grains, certain proteins (pork, turkey, salmon), specific vegetables (broccoli, cauliflower), and all processed foods with artificial additives.
Category III: Exceptions List
These are foods that are normally avoided in Level One but are allowed based on specific dietary needs or preferences. For example, vegetarians and vegans may include foods like lentils, tofu, cottage cheese and certain beans to ensure adequate protein intake while maintaining program benefits.
Category IV: Watch Foods
These are Level One approved foods that require careful attention to portion size and individual response. Foods like quinoa, spinach, nuts, and avocado are nutritious but may slow fat conversion or cause digestive discomfort in some people. Monitoring your body's response to these foods helps optimize your results.
Smart Image Analysis: Your Personal Food Detective
What Can It Analyze?
- Complete meals and snacks
- Grocery shopping carts
- Meal prep containers
- Food labels and products
- Restaurant menus
How It Works
When you snap a photo of your meal or groceries, our AI coach:
1. Identifies all ingredients
2. Calculates the raw-to-cooked food ratio
3. Estimates macronutrients and calories
4. Categorizes ingredients based on your program level
5. Provides instant feedback and suggestions
Smart Menu Analysis
Eating out? Our AI coach can analyze restaurant menus and suggest:
- Level-appropriate meal choices
- Modifications to make dishes program-compliant
- Tips for ordering (like requesting no salt)
Meal Prep Support
The image analyzer is particularly helpful during meal prep sessions by:
- Confirming ingredient compliance
- Suggesting recipes based on your groceries
- Tracking your preparation progress
- Providing feedback on portion sizes and combinations
Your Personal Health Data
Every photo you share helps build your personal health profile, allowing the program to:
- Track your progress
- Identify patterns
- Adjust recommendations
- Create personalized reports
Complete Level One Food List In Category One
Proteins
- Beef
- Bison
- Chicken
- Eggs
- Shellfish (shrimp, lobster, scallops)
- White Fish (cod, haddock, trout, mahi mahi, flounder, fluke, branzino, sea bass, monk fish, halibut, swordfish)
- Game Meats (venison, elk, pheasant)
Legumes
- Garbanzo beans/chickpeas
- Edamame
- Lentils
Seeds and Nutritional Supplements
- Hemp seeds
- Nutritional yeast
- Spirulina
- Quinoa
- Milled flaxseed
- Chia seeds
Fruits
- Apples
- Blueberries
- Grapefruit
- Kiwi
- Lemons
- Limes
- Oranges
- Raspberries
- Strawberries
Vegetables
- Leafy Greens (spinach, kale, romaine, butter lettuce, swiss chard, iceberg, spring mix)
- Cucumber
- Celery
- Fennel
- Baby bok choy
- Asparagus
- Brussels sprouts
- Eggplant
- Green beans
- Zucchini
- Alfalfa sprouts
- Cabbage
- Okra
- Onions
- Peppers
- Red radishes
- Spaghetti squash
- Jicama
- Scallions
Healthy Fats
- Avocado
- Almonds
- Walnuts
Fermented Foods
- Kimchi
- Sauerkraut
- Kefir
Cooking and Seasoning Essentials
- Braggs Apple Cider Vinegar
- Braggs Liquid Aminos
- Braggs Vinaigrettes
- Braggs Ginger Sesame Dressing
- Organic Low Sodium Broths (beef, chicken, vegetable)
- Oils (hemp, olive, avocado, flax, grape seed, coconut) - non-heated
- Dijon mustard
- Siete hot sauce
- Tomato paste
- Low-sodium canned tomatoes
- Low-sodium tomato sauce (no added sugar)
- Natural herbs and spices
- Approved salts (Himalayan, Gray Sea Salt, Redmond Real Salt, Celtic Salt, Green salt)
Beverages
- Water (40-80 ounces daily)
- Coffee
- Tea
- Unflavored mineral water
- Sparkling water
Sweeteners
- 100% Liquid Stevia
- 100% Monk Fruit
- Raw & Unfiltered Honey
Category II Foods NOT Recommended are as follows Pork, Salmon, Tuna, Turkey, Tilapia, Black Beans, Red Beans, Broccoli, Broccolini, Cauliflower, Melons, Banana, Grains, rice, white potatoes, Bread, Dairy Products, Artificial Sweeteners, Dyes, Bleaching agents, Preservatives, Chemical Fillers, Tofu, Corn Grits, Oatmeal, Toast, Pancakes, Waffles, ramen, noodles, pasta, buns, biscuits, mushrooms
Category III Foods For Vegans and Vegetarians Are as follows Lentils, cottage cheese, tofu
Category IV Foods are as follows quinoa, spinach, nuts, avocado, eggplant, green beans
Let the Betr Health Nourish program and our smart image analysis system guide you toward optimal wellness, one photo at a time.