How it Works
The Science, Method and Goal Behind Betr
Are you exhausted from battling health issues like stubborn belly fat, digestive woes, and anxiety despite trying countless programs and diets? Enter the revolutionary Betr Method—the ultimate solution for a healthier, happier you!
Dr. william Ferro D.C. FOUNDER & CEO
Dear Member, let's start with the "why" behind the Betr Movement.
It was created out of my many failures and blunt stubbornness to give up. I tried all the punishing techniques with thousands of my patients including... calorie counting, hard workouts, shakes, food and allergies testing, HCG, body typing, and the list goes on and on....
Here is the bottom line- your body and mind are amazing.
Although we don't always love the shape of our body or our thoughts I want you to remember that these are only temporary states. Your body and mind are capable of repairing cells, tissues, and organs. Your body is able to react and adapt to the environment and handle many levels of stress sometimes for years or decades. In this world of stress and toxicity, it's easy to be lured into a state of fear and doubt about your ability to heal, recover, and thrive.
This leads so many to think it's their fault or they yearn for a unique diagnosis that can explain why they are struggling with their health... DON'T BUY IT.
You are whole and your body and mind only have barriers to their full expression. If you BUY IN to fear and doubt you will be preyed on to buy so many unnecessary gimmicks, products, programs, medications etc.
Guidelines for The Betr Method
The 3 Levels of the Betr Method
These levels provide a structured approach to gut health restoration and maintenance, with each phase offering specific guidelines to support individuals on their wellness journey.
1
Level 1: Purification
Duration: 2-4 weeks
Objective: Improve gut microbiome diversity and strength by introducing beneficial bacteria and removing inflammatory foods.
Actions: Temporarily eliminate alcohol, processed foods, and other inflammatory foods.
Introduce a custom blend of gut-healthy foods to replenish the microbiome.
Results:
Rapid weight loss within days.
Better sleep, increased energy, and reduced cravings within 3-7 days.
2
Level 2: Reintroduction
Duration: Variable
Objective: Reset metabolism and identify trigger foods after completing Level 1.
Actions:
Gradually reintroduce eliminated foods to detect sensitivities.
Establish new eating habits for sustainable weight management.
Results:
Identification of food sensitivities.
Locking in a new metabolism set point for easier weight maintenance.
3
Level 3: Maintenance
Duration: Ongoing
Objective: Maintain gut health and continue healthy eating habits.
Actions:
Practice the 80/20 rule: aim for clean eating 80% of the time.
Incorporate occasional off-plan foods while monitoring effects.
Results:
Reinforcement of healthy eating choices for long-term wellness.
Periodic reboots with Level 1 recommended for gut health maintenance.
Products to Support your Betr Journey
-
-
-
Skin & BodySkin & Body
4.9 rating of 1739 reviews