Betr Member Content

  • Supplement Schedule

    Supplement Schedule

    30 Day Schedule Below is an example of a daily schedule of when to eat and take your supplements. The starting time is based on 2-3 hours after yo...

  • Sample Meal Schedule

    Sample Meal Schedule

      Sticking to a Meal Plan Maintaining a healthy lifestyle can be difficult, especially when it comes to making a diet change. Eating at regular ...

  • Portion Sizes

    Portion Sizes

    Make Sure You Are Eating Enough! Eating to Feel Your Best: How to Follow a Level 1 Food List There's no need to count calories or be excessively...

  • Did You Eat Something New?

    Did You Eat Something New?

    More Advanced Troubleshooting Tips Reaching a Plateau? Here are 4 Tips to Help You Get Back on Track! If you are on a plateau, don't worry...

  • How Water Helps with Weight Loss

    How Water Helps with Weight Loss

    What if we told you that the best way to lose weight is something completely free? We’re talking about water. What if we told you that the best wa...

  • Sleep and Weight Loss

    Sleep and Weight Loss

      Sleeping well should be a priority because a lack thereof can make you gain weight - even if you’re eating and exercising regularly. "If your ...

  • Betr On A Budget

    Betr On A Budget

    Make a Meal Plan: planning out your meals for the week will help you know exactly what you need to buy and make sure it fits within your budget. Ch...

  • Why These Foods On Level 1?

    Why These Foods On Level 1?

    The goal of the Betr protocol is to reduce inflammation in the body and improve gut health.  Dr. Ferro has found the Level 1 food list accomplishes...

  • Tuesday Night Group Call

    Tuesday Night Group Call

      On this call, you will... Meet Dr. Ferro, Betr's CEO & Founder. Hear stories from other members. Have the opportunity to ask Dr. Ferro quest...