Day 4 - The Importance of Level 2
The Importance of Level 2 The reintroduction phase is an essential component of the Betr Method, designed to reset and maintain a balanced metabol...
Betr Meal Delivery
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Harvard's Mood Food Expert: Dr. Uma Naidoo
Harvard Medical's Dr. Uma Naidoo literally wrote the book on the science of mood and your microbiome. Find out what foods reduce stress, and w...
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Getting Ready for Your Order
Making the Most Out of Your Betr Meal Delivery At Betr Health, our goal is to provide delicious, fresh meals to your home to make your life eas...
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Heating Meal Delivery Trays
Easily reheat your prepared meals and spend more time with your family around the table! The best reheating practices are to spoon out your des...
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Freezing Meal Delivery Trays
All the prepared meals, including side veggies are freezer friendly! Chef Kristi’s recommendations after portioning out the meals into individu...
