• Day 4 - The Importance of Level 2

    Day 4 - The Importance of Level 2

    The Importance of Level 2 The reintroduction phase is an essential component of the Betr Method, designed to reset and maintain a balanced metabol...

  • Getting Ready for Your Order

    Getting Ready for Your Order

    Making the Most Out of Your Betr Meal Delivery At Betr Health, our goal is to provide delicious, fresh meals to your home to make your life eas...

  • Heating Meal Delivery Trays

    Heating Meal Delivery Trays

    Easily reheat your prepared meals and spend more time with your family around the table! The best reheating practices are to spoon out your des...

  • Freezing Meal Delivery Trays

    Freezing Meal Delivery Trays

    All the prepared meals, including side veggies are freezer friendly! Chef Kristi’s recommendations after portioning out the meals into individu...