Vegan Meal Plan - Option 1

Breakfast (3 Days)

  • Tofu Scramble

  • Warm Apple Berry Quinoa Porridge

  • Chia Seed Pudding with Strawberries and Blueberries

Lunch (3 Days)

  • Mason Jar Salad with Chickpeas or Shelled Edamame

  • Mason Jar Salad with Cooked Tofu or Tempeh

  • Mason Jar Salad with Hemp Seeds or Chia Seeds

Dinner (3 Days)

  • Easy Spicy Quinoa Wrap with Marinated Tomatoes

  • Marinara Sauce with Roasted Tempeh, Zucchini, Peppers, Onions, and Side Salad

  • Lemon Ginger Lentil Soup with Greens and Tried and True Salad

Snacks (Daily)

  • Fresh fruits: apples, oranges, grapefruit, strawberries, blueberries

  • Optional Fuel for low energy or workouts: almonds, avocado, chia seeds, hemp seeds, quinoa, sweet potato, walnuts

Recipe Summary:

  1. Tofu Scramble: View Recipe

  2. Warm Apple Berry Quinoa Porridge: View Recipe

  3. Chia Seed Pudding: View Recipe

  4. Mason Jar Salad: View Recipe

  5. Easy Spicy Quinoa Wrap: View Recipe

  6. Marinara Sauce with Roasted Tempeh and Vegetables: View Recipe

  7. Lemon Ginger Lentil Soup with Greens: View Recipe

  8. Tried and True Salad: View Recipe

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