Pescatarian Meal Plan - Option 2

Breakfast (3 Days)

• Cottage Cheese with Strawberries

• Egg Muffins with Fresh Sliced Tomatoes

• Veggie Frittata on a Bed of Raw Spinach

Lunch (3 Days)

• Shrimp Ceviche with Tried and True Salad

• Taco Soup and Tried and True Salad with Hemp Seeds

• Mason Jar Salad with Chickpeas or Shelled Edamame

Dinner (3 Days)

• Vegetable Edamame Crockpot Stew with Tried and True Salad

• Mahi-Mahi Boats with Marinated Tomatoes

• Shrimp and Asparagus Stir-Fry with Tried and True Salad

Snacks (Daily)

• Fresh fruits: Apples, oranges, grapefruit, kiwi, blueberries, raspberries, and/or strawberries 

• Optional Fuels for low energy or workouts: Almonds, avocado, chia seeds, hemp seeds, quinoa, sweet potato, walnuts

Recipe Summary:

1. Egg Muffins: View Recipe

2. Veggie Frittata: View Recipe

3. Shrimp Ceviche: View Recipe

4. Mason Jar Salad: View Recipe

5. Taco Soup: View Recipe

6. Vegetable Edamame Crockpot Stew: View Recipe

7. Mahi-Mahi Boats with Marinated Tomatoes: View Recipe

8. Shrimp and Asparagus Stir-Fry: View Recipe

9. Tried and True Salad: View Recipe