Vegan Meal Plan - Option 2

Breakfast (3 Days)

  • Chia Seed Pudding with Strawberries, Blueberries, Raspberries, and Kiwi

  • Warm Apple Berry Quinoa Porridge with Raspberries and Kiwi

  • Green Smoothie with Chia Seeds, Kiwi, and Raspberries

Lunch (3 Days)

  • Mason Jar Salad with Chia Seeds

  • Mason Jar Salad with Chickpeas or Shelled Edamame

  • Mason Jar Salad with Hemp Seeds

Dinner (3 Days)

  • Betr Tofu Shakshuka with Side Salad

  • Vegan Kale Pesto over Zoodles

  • Vegan Taco Wraps with Homemade Healthy Salsa

Snacks (Daily)

  • Fresh fruits: Apples, oranges, grapefruit, kiwi, blueberries, raspberries, and/or strawberries 

  • Optional Fuels for low energy or workouts: Almonds, avocado, chia seeds, hemp seeds, quinoa, sweet potato, walnuts

Recipe Summary:

  1. Chia Seed Pudding: View Recipe

  2. Warm Apple Berry Quinoa Porridge: View Recipe

  3. Green Smoothie with Chia Seeds: View Recipe

  4. Mason Jar Salad: View Recipe

  5. Betr Tofu Shakshuka: View Recipe

  6. Vegan Kale Pesto over Zoodles: View Recipe

  7. Vegan Taco Wraps with Homemade Healthy Salsa: View Recipe

  8. Homemade Healthy Salsa: View Recipe

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