Vegetarian Meal Plan - Option 2

Breakfast (3 Days)

  • Egg Muffins with Fresh Sliced Tomatoes

  • Warm Apple Berry Quinoa Porridge

  • Chia Seed Pudding with Strawberries and Blueberries

Lunch (3 Days)

  • Mason Jar Salad with Hemp Seeds

  • Mason Jar Salad with Hard-Boiled Eggs

  • Mason Jar Salad with Quinoa

Dinner (3 Days)

  • Marinara Sauce with Pan-Roasted Tempeh, Zucchini, Peppers, Onions, and Side Salad

  • Betr Tofu Shakshuka with Side Salad

  • Veggie Frittata with Tried and True Salad

Snacks (Daily)

  • Fresh fruits: Apples, oranges, grapefruit, kiwi, blueberries, raspberries, and/or strawberries 

  • Optional Fuels for low energy or workouts: Almonds, avocado, chia seeds, hemp seeds, quinoa, sweet potato, walnuts

Recipe Summary:

  1. Egg Muffins: View Recipe

  2. Warm Apple Berry Quinoa Porridge: View Recipe

  3. Chia Seed Pudding: View Recipe

  4. Mason Jar Salad: View Recipe

  5. Marinara Sauce with Pan-Roasted Tempeh and Vegetables: View Recipe

  6. Betr Tofu Shakshuka: View Recipe

  7. Veggie Frittata: View Recipe

  8. Tried and True Salad: View Recipe

 

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