This Turkey and Vegetable Stir-Fry is a quick, nutritious meal packed with lean protein and colorful vegetables. Fresh ginger and garlic add a subtle warmth, while liquid aminos offer a savory, umami flavor. Perfect for a busy weeknight!
Turkey and Vegetable Stir-Fry
Rated 3.0 stars by 7 users
Category
Main Dish
Servings
4
Prep Time
10 minutes
Cook Time
10 minutes
Level
level 2
This Turkey and Vegetable Stir-Fry is a quick, nutritious meal packed with lean protein and colorful vegetables. Fresh ginger and garlic add a subtle warmth, while liquid aminos offer a savory, umami flavor. Perfect for a busy weeknight!
Ingredients
- 1 lb ground turkey
-
1 tbsp avocado or coconut oil
- 1 small onion, diced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
-
1 cup broccoli florets
-
1 tbsp Bragg liquid aminos or coconut aminos
- 1 tsp fresh ginger, grated
- 1 clove garlic, minced
-
Himalayan pink salt and black pepper to taste
Directions
Heat oil in a large skillet over medium heat, then add garlic and ginger and sauté for about 1 minute until fragrant
- Add ground turkey and cook until browned, breaking it up as it cooks
- Add onion, bell pepper, zucchini, and broccoli (or grated carrots) and continue to cook until vegetables are tender, about 5-7 minutes
- Stir in Bragg liquid aminos, salt, and pepper, cooking for an additional 2 minutes to blend flavors
- Enjoy!
1 comment
Ground turkey flavor was a bit too strong. Will try ground pork or venison next time. Veggies tasted great in this light mix.