Mindful Munching: What’s “Intuitive Eating"?
There are plenty of problems with the current culture of diet and weight loss programs. Maybe the biggest problem is that these programs tell you y...
There are plenty of problems with the current culture of diet and weight loss programs. Maybe the biggest problem is that these programs tell you y...
“I’ve lost 13 pounds and my husband has lost 35 pounds! We’ve kept it off for a year!” – Ruby, Betr Member. A healthy gut can have numerous benefit...
Betr clients are often shocked when we tell them NOT to exercise, or stick to lighter workouts, during Level 1. It’s an understandable response; we...
Is the “Energy Imbalance” explanation of obesity settled science? If you’ve ever dieted before, you’re probably familiar with this equation: to los...
You wake up and you’re already late. You couldn’t fall asleep last night, so you hit the snooze button this morning. You brush your teeth for 2 sec...
If you’ve been to a pharmacy or cruised the world wide web recently, you’ve probably seen ads for “Gut Bacteria Tests,” “Food Sensitivity Test,” or...