Rocking Chair or Rockin’ Out? How Gut Health Can Support Healthy Aging
When you picture the mythical Fountain of Youth, do you imagine it as a spray of diverse, gut-healthy bacteria? No, because, frankly, that sounds d...
The Brain-Gut-Skin Connection
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Betr Skin & Body’s All-Star Ingredients
An introduction to our favorite ingredients that support your skin the way nature intended! Betr’s focus on food as medicine means we’re often poin...
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Clearing the Air on Pollution & Obesity
In December of 1952, London experienced the “Great Smog.” During this period, an unusual weather event caused air pollution (mainly from the widesp...
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Mindful Munching: What’s “Intuitive Eating"?
There are plenty of problems with the current culture of diet and weight loss programs. Maybe the biggest problem is that these programs tell you y...
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The “Skinny” on Gut Health and Weight Loss
“I’ve lost 13 pounds and my husband has lost 35 pounds! We’ve kept it off for a year!” – Ruby, Betr Member. A healthy gut can have numerous benefit...
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Exercise Betr, Not Harder!
Betr clients are often shocked when we tell them NOT to exercise, or stick to lighter workouts, during Level 1. It’s an understandable response; we...
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The Calorie Crunch
Is the “Energy Imbalance” explanation of obesity settled science? If you’ve ever dieted before, you’re probably familiar with this equation: to los...
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Overcoming the Cycle of “DISease”
You wake up and you’re already late. You couldn’t fall asleep last night, so you hit the snooze button this morning. You brush your teeth for 2 sec...
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Tummy Test: Worth the Mess?
If you’ve been to a pharmacy or cruised the world wide web recently, you’ve probably seen ads for “Gut Bacteria Tests,” “Food Sensitivity Test,” or...
