Mindful Munching: What’s “Intuitive Eating?”
There are plenty of problems with the current culture of diet and weight loss programs. Maybe the biggest problem is that these programs tell you y...
The Brain-Gut-Skin Connection
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The “Skinny” on Gut Health and Weight Loss
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Exercise Betr, Not Harder!
Betr clients are often shocked when we tell them NOT to exercise, or stick to lighter workouts, during Level 1. It’s an understandable response; we...
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The Calorie Crunch
Is the “Energy Imbalance” explanation of obesity settled science? If you’ve ever dieted before, you’re probably familiar with this equation: to los...
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Overcoming the Cycle of “DISease”
You wake up and you’re already late. You couldn’t fall asleep last night, so you hit the snooze button this morning. You brush your teeth for 2 sec...
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Tummy Test: Worth the Mess?
If you’ve been to a pharmacy or cruised the world wide web recently, you’ve probably seen ads for “Gut Bacteria Tests,” “Food Sensitivity Test,” or...
