The Beginning Of The End: How Food Dye Bans Are Transforming American Nutrition
Have you ever wondered why your child's favorite cereal glows with colors that would make a neon sign jealous? Or why that bright red cherry in you...
The Brain-Gut-Skin Connection
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Food Noise vs. Food Freedom: Understanding Your Body's Signals
"If food is always on your mind, it's not obsession. It's biology." If you've ever found yourself standing in front of an open refrigerator despite...
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The Code You Can Rewrite: Understanding Epigenetics and Your Power to Transform
"Your beliefs become your biology." - Dr. Bruce Lipton For decades, conventional wisdom held that genes determine destiny—that the DNA inherited fr...
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What Fifty Ingredients In One Sandwich Looks Like
Did you see Dr. Ferro’s recent Instagram reel that went viral? He shines a light on the dark side of fast food, revealing that many items come...
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A PSA on PFAs: What You NEED to Know About the “Forever Chemicals” in Your Food (and your Blood!)
The CDC estimates that 99% of Americans have Forever Chemicals in their blood. Is that bad? And what can you do about it? Maybe you’ve already hear...
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Counting Calories? There’s a Betr Way
New Betr members are usually shocked when told that they don’t need to count calories for success. It’s understandable; the concept of calorie coun...
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5 Things You Need to Know About Alcohol & Gut Health
Alcohol can be a tricky topic for a lot of people. For many of us, a few drinks can be an excellent way to wind down after a long day or week. But,...
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Betr Together
How Betr is battling loneliness and why it matters for your health! “Health” is measured in many different ways. A chronic disease might be measu...
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5 Feel Betr Tips for When You’re Sick
When you’re under the weather, simply getting out of bed can be a chore, so trying to keep a healthy lifestyle on track may seem impossible. But ma...
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Four Holiday Party Hacks!
Who doesn’t love a holiday party? They can be an opportunity to catch up with family, reconnect with old friends, or finally get some quality time ...
