Stress, Cortisol, and Your Gut: The Hidden Connection That's Changing Everything
Your body is having a conversation you can't hear. Right now, as you read this, your stress hormones are sending signals to your gut, your gut is m...
Your body is having a conversation you can't hear. Right now, as you read this, your stress hormones are sending signals to your gut, your gut is m...
Do you find yourself waking up at night to the sound of your teeth chattering? Or when you walk into that big meeting with the boss, do you feel a ...
When the word “bacteria” is mentioned, most people instinctively think of sickness, infections, or general “gross”-ness. Few of us think of bacteri...
Right now, your skin is covered with trillions of bacterial cells. Don’t panic! If you have been following our series on gut health, you know that...
If you’re reading this article, you’re probably familiar with the vicious cycle of dieting and weight loss. You do alright for a bit, lose a couple...
Do you ever take a moment to appreciate your gut? We’re not talking about the gut you obsess over in the mirror, but the beneficial bacteria that ...
If you had to pick the most important of your five senses, which would it be? It’s a tough call, but your sight would have to be in the top 3 or at...
Does it ever seem like our culture is designed to stress you out? At Betr Health, we recognize this phenomenon and have given it a name, the DIS ...
“I’ve cut my blood pressure medication in half!” Sandra, Betr Health Success Story. Your body contains almost 100,000 miles of capillaries, art...
“Our gut microbiome really massively affects our immune system and its ability to defend itself against disease” Dr. Paul Wischmeyer, on Quacks an...