Stress, Cortisol, and Your Gut: The Hidden Connection That's Changing Everything
Your body is having a conversation you can't hear. Right now, as you read this, your stress hormones are sending signals to your gut, your gut is m...
The Brain-Gut-Skin Connection
-
-
Cold Flashes: a Freeze-frame on Causes, Symptoms & Solutions
Do you find yourself waking up at night to the sound of your teeth chattering? Or when you walk into that big meeting with the boss, do you feel a ...
-
Prebiotics and Probiotics: Potential Key to Overall Health
When the word “bacteria” is mentioned, most people instinctively think of sickness, infections, or general “gross”-ness. Few of us think of bacteri...
-
The Gut-Skin Axis: Health from the Inside Out
Right now, your skin is covered with trillions of bacterial cells. Don’t panic! If you have been following our series on gut health, you know that...
-
Gut Health and Weight Loss: Fight Fat with Healthy Gut Flora
If you’re reading this article, you’re probably familiar with the vicious cycle of dieting and weight loss. You do alright for a bit, lose a couple...
-
Listening to Your Gut: How Food Sensitivities Might be Affecting Your Overall Health
Do you ever take a moment to appreciate your gut? We’re not talking about the gut you obsess over in the mirror, but the beneficial bacteria that ...
-
Sight and Gut Health: Focusing on the Gut-Eye Connection
If you had to pick the most important of your five senses, which would it be? It’s a tough call, but your sight would have to be in the top 3 or at...
-
Gut Health and Anxiety: The Truth behind “Gut Feelings”
Does it ever seem like our culture is designed to stress you out? At Betr Health, we recognize this phenomenon and have given it a name, the DIS ...
-
How is Hypertension and Gut Health Connected?
“I’ve cut my blood pressure medication in half!” Sandra, Betr Health Success Story. Your body contains almost 100,000 miles of capillaries, art...
-
Bacterial Bodyguard: Gut Health and the Immune System
“Our gut microbiome really massively affects our immune system and its ability to defend itself against disease” Dr. Paul Wischmeyer, on Quacks an...
