Level 2 Food List

The majority of your meal plan is food from the Level 1 food list, with the addition of new foods over the course of Level 2.

During the reintroduction period of Level 2, start by adding in ONE new food item every day.  The protocol helps lock in a new set point for your metabolism while identifying hidden food sensitivities or allergies that may not have been obvious prior to starting the program.

Prioritize which whole foods you’d like to add back first!  

Start by creating a list of fruits, veggies, and proteins that you would like to add back in. We are aiming to add back mostly whole foods but if there is a processed food you want to add in please do so mindfully.