On days you don't have time for a long exercise session, do your best to fit in some extra motion. For example, Haven Shirley, CPT, of Betr Health Coach, usually takes three short, 10 minute walks each day after eating breakfast, lunch, and dinner. Similarly, even on rest days she makes an effort to get in 10 pushups every hour.

Betr Health, a team of registered dietitians, offered us their recipe for "healthy" mayonnaise alternative

Betr Health is a diabetes treatment and reversal program that helps members control blood sugar without medications through nutrition science and remote care from physicians and behavioral experts.

Of the members in Blue Shield's diabetes care program, 81% are using either Betr Health or Virta Health, two key platforms targeting Type 2 diabetes.

The article highlights Betr Health’s clinical outcomes with an avg. member weight loss of 12.6% (Covering Diabetes Prevention, Hypertension, Obesity, Weight Loss, Diabetes) with a 1.4 drop in A1c for diabetes II members.

Half of enrollees are signing up for higher acuity programs meant to address serious health risk factors, manage chronic disease or reverse chronic conditions.

the U.S. Centers for Disease Control and Prevention recently announced that the company [Betr Health] had consistently demonstrated that its programs helped with diabetes prevention.