Eat This Not That

- August 2, 2020
Lean-Body Secrets from Top Trainers You Should Try Now

On days you don't have time for a long exercise session, do your best to fit in some extra motion. For example, Haven Shirley, CPT, of Betr Health Coach, usually takes three short, 10 minute walks each day after eating breakfast, lunch, and dinner. Similarly, even on rest days she makes an effort to get in 10 pushups every hour.

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