You Deserve To Feel
Better Than Weight Loss.
Dr. Ferro, from his car during COVID, weighs in on the secret behind getting back to your natural, slim, and energized self.
Relax, We Handle Everything
You will have a personalized plan that heals your body, and addresses the food sensitivities and stress that make weight loss impossible.
Take The Assessment
Take our health assessment and schedule a call with one of our coaches. Once we see you’re a fit, we’ll start with a risk-free trial period
Get Your Personalized Plan
Your coach designs a plan that works for you for one month. You’ll start to notice your body healing internally within days.
Shed Weight Without Drama
You won’t have to battle your willpower or struggle through workouts. As you check in with your coach daily, you’ll shed stress, inches, and inflammation.
No more counting calories, points, and steps. Discover what's been holding you back.
If You're Struggling With...
You Deserve This.
1 Month of Dedicated Coaching
Personalized Weight Loss Plan
Private Facebook Group
Live Group Calls With Dr. Ferro
Betr Health Community
Betr Health App Meal Plans
One Click Online Grocery Shopping
Nationwide Meal Delivery
Risk Free Trial
On average, our clients lose 5%-7% of their body weight during Level 1. Your overall results will depend on your goals and how closely you stick to the Level 1 plan.
At Betr, we DO NOT count calories, weight or portion out amounts. We do not subscribe to “Move More, Eat Less”. Instead, we prefer “Eat More, Stress Less.” By eating high-quality foods, you’ll soon realize that losing weight is less about portion control and more about nourishment. Our recipes typically are for one person, but some are double portions intended for leftovers used the next day on our meal plans. Our goal is to have you eat until you feel full and satisfied with each snack and meal. If you have a physically demanding job or are exercising regularly, portions and protein boosters should be adjusted. Work with your coach to customize your plan based on your results and preferences.
You will have two 1-1 calls with your coach before you get started to ensure that you know how to navigate the app and are prepared to start. Your coach will check in with you at least once a day M-F. If you have any questions that need a quick response you can use our Instachat coaching where we have coaches online for real-time support M-F from 9am-8pm EST and on weekends!
Meal prepping is not required but recommended to help ensure the most success. You can also eliminate prep time by getting triple-washed, precut greens – just open the bag and you are ready to go. Use cherry tomatoes and pre-cut veggies so you do not have to do extra cutting which is the most time-consuming part of meal prepping!
Liquid Stevia is the approved sweetener on the program. It comes directly from the plant and is used in many recipes from our cookbook. “Sweet Leaf” is a brand we recommend; you can find it on amazon.com or Whole Foods. Both have a large selection of flavors. Stay away from artificial flavors!
Absolutely! You can make recipes in bulk to feed everyone, plus have some to freeze as leftovers. Great examples of family favorite recipes are the meatballs, sloppy joes, meatloaf, beef chili, egg bowl in a roll and vegetable crockpot stew to name a few :).
During Level 1, it’s normal to hit a plateau where weight loss could stall for 2-3 days. For people losing an average of 1-2 pounds per day, it is common to have a stall in the second week. This plateau doesn’t mean that you’re no longer responding normally to Level 1. This is a GOOD SIGN that your body is adjusting to its new weight.
If you are eligible to have your insurance cover your Betr Health membership, there are minimum participation requirements to engage in the app to keep your benefit. Don’t worry, these are very easy to meet as long as you follow along with us! 🙂