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The Science of Salt and Sodium
In this article, we’ll discuss the science of salt and how it can impact your gut health, ways to keep an eye out for hidden salt, and how to make sensible salt selections.
August 24, 2022
Mindful Munching: What’s “Intuitive Eating?”
Your body already knows the secret to healthy eating There’s a lot of problems with the current culture of diet and weight loss programs. The biggest problem is that they tell you that you need them. And then, if you’re struggling, they tell you that you are the problem. Diets don’t work […]
November 26, 2021
The Good, The Bad, and The Broccoli
The Betr Health Level 1 and 2 protocol is designed to return your gut bacteria to their natural state. Once they reach this state, you can determine which foods fuel you and help you feel your best.
August 24, 2022
Metaflammation: The Western Diet’s Silent Killer Could Take Years Off Your Life
A controversial condition caused by your diet and lifestyle could take years off your and your children’s lives! It’s linked to the Western Diet, high in fat, salt, sugar, and additives and low in fruits, vegetables, fiber, and micronutrients.
August 24, 2022
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5 Things You Need to Know About Alcohol & Gut Health
Alcohol can be a double-edged sword. When used socially, it can support mental health and help us relax. But alcohol also has some troubling effects on our gut microbiome. Betr explores the good and bad of booze!
January 18, 2023
How a Gut-Healthy Approach Improves PCOS Symptoms!
Polycystic Ovarian Syndrome (PCOS) is a common hormonal imbalance affecting 5-10% of women in the United States. Betr explores the inflammatory connection between PCOS and gut health and explains how healing inflammation can contribute to reversing PCOS symptoms.
January 10, 2023
Ultimate Oil Guide
"Fat" has long been considered an enemy of healthy eating, but it's not true! Betr's Ultimate Oil Guide tells you the best ways to choose and use oil!
January 4, 2023
Small but Mighty: A Closer Look at the Chia Seed
The chia seed proves that great things come in small packages! This nutritional powerhouse defines food as medicine, so Betr is exploring how it supports a gut-healthy, anti-inflammatory approach to eating!
January 4, 2023
The Betr Guide to Antioxidants
Antioxidants are an important part of our health and protect us from inflammation and disease. But what are they? What do they actually do? And how do we get more of them? All the answers can be found in our Betr guide to antioxidants!
December 22, 2022
The Four P’s of Making Your Betr Menu
Whether you’re starting Level 1 for the first time or a Betr veteran who needs a refresher, the Four P’s can help you get a handle on menu planning and meal prep.
December 15, 2022
5 Feel Betr Tips for When You’re Sick
Whether it’s an important day at work or trying to eat healthy, getting sick almost always derails your plan- but it doesn’t have to! Betr offers five tips to stay on track when you're sick!
December 15, 2022
Quack or Fact? Apple Cider Vinegar
Apple cider vinegar has been used for centuries for its medicinal properties and as an ingredient in food. Betr does the research to determine if apple cider vinegar lives up to the hype.
December 13, 2022
Betr Together
Loneliness does more than make you sad. Social isolation has serious, measurable effects on your physical health. How is Betr tackling the loneliness trend?
December 12, 2022
Preventing & Reversing Chronic Disease Using the Betr Health Method
The Betr Health Method is the world’s first gut health, food as medicine movement using the science that everyone’s talking about, but few people know how to implement it into their daily lives.
December 7, 2022
Prebiotics and Probiotics: Potential Key to Overall Health
Few of us think of bacteria as holding the key to overall better health and wellness. However, there is significant current research that suggests that sources of healthy bacteria, in the form of prebiotics and probiotics, may do just that!
November 30, 2022
Four Holiday Party Hacks!
This the season for office parties, family gift exchanges, and dinner with friends. Betr is giving you these four “Holiday Hacks” to help you navigate holiday celebrations in a healthier way!
November 29, 2022
