Spotlight
Kathryn Loses 25+ Pounds and Feels Less Stress with Betr!
“The plan is easy to follow. Now I’m sleeping better, my knees don’t hurt like they used to, my skin is softer and hair is shinier.” Like most adults, Kathryn spends her weeks working full-time in a high-stress environment. She is the Director of Events at the Boys and Girls Club of Mid Central Coast
Lemon Ginger Lentil Soup With Greens
Warm up on a cool fall day with this delicious vegetarian-friendly soup! It’s healthy, comforting and has become one of our most popular recipes for good reason!
The Gut-Brain Axis: Effects on Mental Health
Finding the right balance between mental health and physical health can be challenging. Problems with one can easily lead to complications with the other, and sometimes it’s hard to pinpoint the root cause of your health issues. What if I told you that the answer could actually be in your gut? Recent studies show
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Nutrition
Health & Lifestyle
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Spotlight
Kathryn Loses 25+ Pounds and Feels Less Stress with Betr!
“The plan is easy to follow. Now I’m sleeping better, my knees don’t hurt like they used to, my skin is softer and hair is shinier.” Like most adults, Kathryn spends her weeks working full-time in a high-stress environment. She is the Director of Events at the Boys and Girls Club of Mid Central Coast
Lemon Ginger Lentil Soup With Greens
Warm up on a cool fall day with this delicious vegetarian-friendly soup! It’s healthy, comforting and has become one of our most popular recipes for good reason!
The Gut-Brain Axis: Effects on Mental Health
Finding the right balance between mental health and physical health can be challenging. Problems with one can easily lead to complications with the other, and sometimes it’s hard to pinpoint the root cause of your health issues. What if I told you that the answer could actually be in your gut? Recent studies show
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Let’s Go Nuts!
Nuts are nature’s gift to us. While they come in different sizes and shapes, the health benefits of nuts are undeniable. Packed with healthy fats, fiber, and protein, everyone should go nuts! Here is why: Brain Boost: Fun fact … did you know that trail mix is called “Studentenfutter” in German which literally translates to
How Water Helps Weight Loss
What if we told you that the best way to lose weight is something completely free? We’re talking about water. What if we told you that the best way to lose weight, clear up the skin, and release toxins is by taking advantage of something completely free? It sounds too good to be true, doesn’t
Scratching the Surface of Fatigue Syndrome
Why does the fast food industry keep booming in America? By now, it’s common knowledge that fast food is low in quality and is remarkably unhealthy. Yet, why and how does the fast food industry continue to make billions of dollars in revenue every year? Are people not concerned about their health? Here’s the real
Fats Are Not Created Equal
It’s a common misconception that all fatty foods are bad for our health. In fact, our bodies actually need some fat intake in order to properly function. Broken down fat, known as fatty acids, is the building block for cell creation. The key is understanding which kind of fat is best for the body. To
Superfoods = Super You
What are superfoods? Super…what? You heard us right – superfoods! These are foods that are high in nutrients and have a ton of health benefits since most are nutrient dense and high in fiber, vitamins, and minerals. Superfoods are typically plant-based but they can also be found in fish and dairy products. They are packed
Organic vs. Natural Labels
Today, manufacturers use labels to appeal to consumers. Labels like “organic” and “natural” are both very popular purchase incentives. Yet, what are the differences between the two? The label “organic” prohibits the use of synthetic pesticides, genetically modified ingredients, synthetic hormones, antibiotics, and preservatives. The U.S. Department of Agriculture (USDA) regulates this process to ensure
Let’s Go Nuts!
Nuts are nature’s gift to us. While they come in different sizes and shapes, the health benefits of nuts are undeniable. Packed with healthy fats, fiber, and protein, everyone should go nuts! Here is why: Brain Boost: Fun fact … did you know that trail mix is called “Studentenfutter” in German which literally translates to
How Water Helps Weight Loss
What if we told you that the best way to lose weight is something completely free? We’re talking about water. What if we told you that the best way to lose weight, clear up the skin, and release toxins is by taking advantage of something completely free? It sounds too good to be true, doesn’t
Scratching the Surface of Fatigue Syndrome
Why does the fast food industry keep booming in America? By now, it’s common knowledge that fast food is low in quality and is remarkably unhealthy. Yet, why and how does the fast food industry continue to make billions of dollars in revenue every year? Are people not concerned about their health? Here’s the real
Fats Are Not Created Equal
It’s a common misconception that all fatty foods are bad for our health. In fact, our bodies actually need some fat intake in order to properly function. Broken down fat, known as fatty acids, is the building block for cell creation. The key is understanding which kind of fat is best for the body. To
Superfoods = Super You
What are superfoods? Super…what? You heard us right – superfoods! These are foods that are high in nutrients and have a ton of health benefits since most are nutrient dense and high in fiber, vitamins, and minerals. Superfoods are typically plant-based but they can also be found in fish and dairy products. They are packed
Organic vs. Natural Labels
Today, manufacturers use labels to appeal to consumers. Labels like “organic” and “natural” are both very popular purchase incentives. Yet, what are the differences between the two? The label “organic” prohibits the use of synthetic pesticides, genetically modified ingredients, synthetic hormones, antibiotics, and preservatives. The U.S. Department of Agriculture (USDA) regulates this process to ensure
