Quote of the week
"It's Not Your Fault.
You Deserve Betr."
– Dr. William Ferro
Recommended for you
The Science of Salt and Sodium
In this article, we’ll discuss the science of salt and how it can impact your gut health, ways to keep an eye out for hidden salt, and how to make sensible salt selections.
August 24, 2022
Mindful Munching: What’s “Intuitive Eating?”
Your body already knows the secret to healthy eating There’s a lot of problems with the current culture of diet and weight loss programs. The biggest problem is that they tell you that you need them. And then, if you’re struggling, they tell you that you are the problem. Diets don’t work […]
November 26, 2021
The Good, The Bad, and The Broccoli
The Betr Health Level 1 and 2 protocol is designed to return your gut bacteria to their natural state. Once they reach this state, you can determine which foods fuel you and help you feel your best.
August 24, 2022
Metaflammation: The Western Diet’s Silent Killer Could Take Years Off Your Life
A controversial condition caused by your diet and lifestyle could take years off your and your children’s lives! It’s linked to the Western Diet, high in fat, salt, sugar, and additives and low in fruits, vegetables, fiber, and micronutrients.
August 24, 2022
All articles
Unlock The Power of Eating Seasonally
Awaken Your Gut and Ignite Your Metabolism. Eating seasonally is not only good for your gut health and metabolism, but it also supports local growers and the environment. When you eat fresh fruits and vegetables in season, they are more flavorful, nutritious, and affordable. In this post, we will discuss the importance of eating produce […]
July 15, 2023
Why Whole Foods Are The Key To Optimized Health
We all know that we should be eating healthier, but what does that even mean? One of the best things you can do for your body is to eat whole foods. Whole foods are foods that are as close to nature as possible, without added chemicals, processing, and artificial sweeteners. In this article, we’ll be […]
June 16, 2023
Carcinogens in Store-Bought Cleaning Supplies Might Be Sabotaging Your Clean Routine
It seems everywhere we turn there is a new toxin or a product we need to avoid. We realize this can be overwhelming, so we want to help break it down so you can educate yourself and make Betr decisions for you! Let’s start by discussing a common term we hear today: carcinogens. What are […]
June 9, 2023
What Fifty Ingredients In One Sandwich Looks Like
Did you see Dr. Ferro’s recent Instagram reel that went viral? He shines a light on the dark side of fast food, revealing that many items come loaded with over 50 chemicals! His compelling video is prompting people to be more skeptical of these corporations, and choose whole, gut-healthy foods instead of these processed meals. […]
April 20, 2023
Apple Quinoa Stuffing
Betr recipe for Apple Quinoa Stuffing.
March 3, 2023
Betr BBQ Sauce
Betr recipe for BBQ Sauce.
March 3, 2023
Coconut Chocolate Donuts
Betr recipe for Coconut Chocolate Donuts.
March 3, 2023
Edamame Hummus
Betr recipe for Edamame Hummus.
March 3, 2023
Betr Peppermint Mocha
Betr recipe for Peppermint Mocha.
March 3, 2023
Betr Eggnog
Betr recipe for Eggnog.
March 3, 2023
Pumpkin Pie Tartlets
Betr recipe for Pumpkin pie tartlets.
March 3, 2023
Creamy Garlic Mashed "Potatoes"
Betr recipe for Creamy Garlic Mashed "Potatoes".
March 3, 2023
