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All Ultimate Guides Food as Medicine Betr Living Member Stories Recipes Gut Health
The Good, The Bad, and The Broccoli
Food as Medicine
The Good, The Bad, and The Broccoli

August 24, 2022

Coffee and Gut Health: A Prebiotic Pick-me-up?
Gut Health
Coffee and Gut Health: A Prebiotic Pick-me-up?

August 24, 2022

Counting Calories? There’s a Betr Way
Betr Living
Counting Calories? There’s a Betr Way

August 24, 2022

Preventing & Reversing Chronic Disease Using the Betr Health Method
Ultimate Guides

Preventing & Reversing Chronic Disease Using the Betr Health Method

The Betr Health Method is the world’s first gut health, food as medicine movement using the science that everyone’s talking about, but few people know how to implement it into their daily lives.

December 7, 2022

Quote of the week

"It's Not Your Fault.
You Deserve Betr."

– Dr. William Ferro
Member Feature of the Week
Member Stories
Member Feature of the Week
Sautéed Caramelized Onions
Recipes
Sautéed Caramelized Onions

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The Science of Salt and Sodium
Food as Medicine
The Science of Salt and Sodium

In this article, we’ll discuss the science of salt and how it can impact your gut health, ways to keep an eye out for hidden salt, and how to make sensible salt selections. 

August 24, 2022

Mindful Munching: What’s “Intuitive Eating?”
Blog
Mindful Munching: What’s “Intuitive Eating?”

Your body already knows the secret to healthy eating There’s a lot of problems with the current culture of diet and weight loss programs.   The biggest problem is that they tell you that you need them.   And then, if you’re struggling, they tell you that you are the problem.    Diets don’t work […]

November 26, 2021

The Good, The Bad, and The Broccoli
Food as Medicine
The Good, The Bad, and The Broccoli

The Betr Health Level 1 and 2 protocol is designed to return your gut bacteria to their natural state. Once they reach this state, you can determine which foods fuel you and help you feel your best.

August 24, 2022

Metaflammation: The Western Diet’s Silent Killer Could Take Years Off Your Life
Food as Medicine
Metaflammation: The Western Diet’s Silent Killer Could Take Years Off Your Life

A controversial condition caused by your diet and lifestyle could take years off your and your children’s lives! It’s linked to the Western Diet, high in fat, salt, sugar, and additives and low in fruits, vegetables, fiber, and micronutrients.

August 24, 2022

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Apple Quinoa Stuffing
Recipes
Apple Quinoa Stuffing

Betr recipe for Apple Quinoa Stuffing.

March 3, 2023

Betr BBQ Sauce
Recipes
Betr BBQ Sauce

Betr recipe for BBQ Sauce.

March 3, 2023

Coconut Chocolate Donuts
Recipes
Coconut Chocolate Donuts

Betr recipe for Coconut Chocolate Donuts.

March 3, 2023

Edamame Hummus
Recipes
Edamame Hummus

Betr recipe for Edamame Hummus.

March 3, 2023

Betr Peppermint Mocha
Recipes
Betr Peppermint Mocha

Betr recipe for Peppermint Mocha.

March 3, 2023

Betr Eggnog
Recipes
Betr Eggnog

Betr recipe for Eggnog.

March 3, 2023

Pumpkin Pie Tartlets
Recipes
Pumpkin Pie Tartlets

Betr recipe for Pumpkin pie tartlets.

March 3, 2023

Creamy Garlic Mashed
Recipes
Creamy Garlic Mashed "Potatoes"

Betr recipe for Creamy Garlic Mashed "Potatoes".

March 3, 2023

Chicken Tenders
Recipes
Chicken Tenders

Betr recipe for chicken tenders.

March 3, 2023

Hamburger Lettuce Wrap
Recipes
Hamburger Lettuce Wrap

Betr recipe for Hamburger lettuce wrap.

March 3, 2023

Holiday Pepper Poppers
Recipes
Holiday Pepper Poppers

Betr recipe for Holiday pepper poppers.

March 3, 2023

Vegan Stuffed Bell Peppers
Recipes
Vegan Stuffed Bell Peppers

Betr recipe for vegan Stuffed bell peppers.

March 3, 2023

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