Spotlight

6.27 Betr News

This Week: Glow! Because you deserve to. This week, we are getting our GLOW on. What does it mean to glow? It means that you are doing things that make you feel good in the skin that you live in. It means you are living a life that is aligned – making aligned decisions, choices,

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Quick Gut-Healing Lemon Paste

Lemon paste adds a new flavor dimension to boost your soups, stews, seafood and even juices and smoothies! And, because it uses rinds where the majority of the fruit’s vitamin c lives, you’ll get an extra pop of it in your dishes!

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Featured Topics

Nutrition

Health & Lifestyle

Inspiration

Research

Spotlight

6.27 Betr News

This Week: Glow! Because you deserve to. This week, we are getting our GLOW on. What does it mean to glow? It means that you are doing things that make you feel good in the skin that you live in. It means you are living a life that is aligned – making aligned decisions, choices,

Read More

Quick Gut-Healing Lemon Paste

Lemon paste adds a new flavor dimension to boost your soups, stews, seafood and even juices and smoothies! And, because it uses rinds where the majority of the fruit’s vitamin c lives, you’ll get an extra pop of it in your dishes!

Read More

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So Touchable Safflower Oil

When it comes to organic skin care, there are a number of oils that can benefit the skin and improve it’s overall appearance. Safflower oil in particular is an extremely effective “skin-saver.” Safflower oil is derived from the safflower seed and is used as an alternative to synthetic emollients. This oil is especially beneficial for dry and sensitive skin. There

Crush your Cravings

Every year, 1.4 million Americans get diagnosed with diabetes.  High sugar consumption can have some serious consequences and obesity, fatigue, acne, headaches, tooth decay, and hyperactivity (especially in children) are only some of them! But what makes processed, sugary foods so addicting?  The answer is simple – the ingredients.  Junk food manufacturers have perfected the

Plateau Butter

Weight loss is all about eating less and exercising more.  I am sure you have heard this before. Now, what if I told you that this statement, is in fact NOT a factual statement, but simply a myth that has become socially accepted as truth? Yes, you heard me right – weight loss is not

Nature’s Miracle Plant | Aloe Vera

The health benefits of aloe vera seem overwhelming – it’s known all over the world for its remarkable healing abilities.  You’ve probably seen it used in skin care products, especially for sunburn ailments. The reason why it’s able to heal sunburns so effectively is because the thick gel acts as a protective layer over the

8 Ways to Boost Your Immune System Against Coronavirus

With COVID-19 in the United States and the cold season still in full swing, having a strong immune system is more vital than ever. There’s a lot of fear quickly spreading around the world at present, and it can be hard not to get pulled into the hysteria right now. It’s important to not give

A Little Movement Goes a Long Way

The Benefits of Moving 30 Minutes Per Day It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. Especially at a time like this with health concerns swirling around us, it’s more important

The Gut-Brain Axis: Effects on Mental Health

Finding the right balance between mental health and physical health can be challenging. Problems with one can easily lead to complications with the other, and sometimes it’s hard to pinpoint the root cause of your health issues. What if I told you that the answer could actually be in your gut?   Recent studies show

save time and money meal prepping

How Meal Prep Can Save You Time and Money

Does it sound too good to be true that meal prep can actually save you time and money?  The first step is always the hardest. There are so many detractors and roadblocks when it comes to making lifestyle-changing decisions, and even more hurdles to jump in order to sustain those initiatives. Perhaps the most difficult

4 Ways That Meal Delivery Will Help Keep You on Track

Nothing beats the feeling of having a delicious meal ready to go. The food is prepared, servings are portioned out, and you’re ready to dig in. But when you’re trying to adapt to a healthy lifestyle while juggling a hectic schedule, prepping and eating meals that please both your gut and your tastebuds is easier

Constipation

Time to get things moving. During level 1, it is completely normal to experience some mild form of constipation.  Constipation is characterized by less than three bowel movements per week and there is a misconception that it is “necessary” to have a bowel movement every day.  The normal length of time between bowel movements varies

Let’s Go Nuts!

Nuts are nature’s gift to us. While they come in different sizes and shapes, the health benefits of nuts are undeniable. Packed with healthy fats, fiber, and protein, everyone should go nuts! Here is why: Brain Boost: Fun fact … did you know that trail mix is called “Studentenfutter” in German which literally translates to

8 Ways to Boost Your Immune System Against Coronavirus

With COVID-19 in the United States and the cold season still in full swing, having a strong immune system is more vital than ever. There’s a lot of fear quickly spreading around the world at present, and it can be hard not to get pulled into the hysteria right now. It’s important to not give