Explore
Betr Living 5 Things You Need to Know About Alcohol & Gut Health
5 Things You Need to Know About Alcohol & Gut Health

Alcohol can be a double-edged sword. When used socially, it can support mental health and help us relax. But alcohol also has some troubling effects on our gut microbiome. Betr explores the good and bad of booze!

January 18, 2023

Gut Health How a Gut-Healthy Approach Improves PCOS Symptoms!
How a Gut-Healthy Approach Improves PCOS Symptoms!

Polycystic Ovarian Syndrome (PCOS) is a common hormonal imbalance affecting 5-10% of women in the United States. Betr explores the inflammatory connection between PCOS and gut health and explains how healing inflammation can contribute to reversing PCOS symptoms.

January 10, 2023

Ultimate Guides Ultimate Oil Guide
Ultimate Oil Guide

"Fat" has long been considered an enemy of healthy eating, but it's not true! Betr's Ultimate Oil Guide tells you the best ways to choose and use oil!

January 4, 2023

Food as Medicine Small but Mighty: A Closer Look at the Chia Seed
Small but Mighty: A Closer Look at the Chia Seed

The chia seed proves that great things come in small packages! This nutritional powerhouse defines food as medicine, so Betr is exploring how it supports a gut-healthy, anti-inflammatory approach to eating!

January 4, 2023

Ultimate Guides The Betr Guide to Antioxidants
The Betr Guide to Antioxidants

Antioxidants are an important part of our health and protect us from inflammation and disease. But what are they? What do they actually do? And how do we get more of them? All the answers can be found in our Betr guide to antioxidants!

December 22, 2022

Food as Medicine The Four P’s of Making Your Betr Menu
The Four P’s of Making Your Betr Menu

Whether you’re starting Level 1 for the first time or a Betr veteran who needs a refresher, the Four P’s can help you get a handle on menu planning and meal prep.

December 15, 2022

Betr Living 5 Feel Betr Tips for When You’re Sick
5 Feel Betr Tips for When You’re Sick

Whether it’s an important day at work or trying to eat healthy, getting sick almost always derails your plan- but it doesn’t have to! Betr offers five tips to stay on track when you're sick!

December 15, 2022

Food as Medicine Quack or Fact? Apple Cider Vinegar
Quack or Fact? Apple Cider Vinegar

Apple cider vinegar has been used for centuries for its medicinal properties and as an ingredient in food. Betr does the research to determine if apple cider vinegar lives up to the hype.

December 13, 2022

Betr Living Betr Together
Betr Together

Loneliness does more than make you sad. Social isolation has serious, measurable effects on your physical health. How is Betr tackling the loneliness trend?

December 12, 2022

Ultimate Guides Preventing & Reversing Chronic Disease Using the Betr Health Method
Preventing & Reversing Chronic Disease Using the Betr Health Method

The Betr Health Method is the world’s first gut health, food as medicine movement using the science that everyone’s talking about, but few people know how to implement it into their daily lives.

December 7, 2022

Gut Health Prebiotics and Probiotics: Potential Key to Overall Health
Prebiotics and Probiotics: Potential Key to Overall Health

Few of us think of bacteria as holding the key to overall better health and wellness. However, there is significant current research that suggests that sources of healthy bacteria, in the form of prebiotics and probiotics, may do just that!

November 30, 2022

Betr Living Four Holiday Party Hacks!
Four Holiday Party Hacks!

This the season for office parties, family gift exchanges, and dinner with friends. Betr is giving you these four “Holiday Hacks” to help you navigate holiday celebrations in a healthier way!

November 29, 2022

Show more