Betr Living Four Holiday Party Hacks!

Four Holiday Party Hacks!

This the season for office parties, family gift exchanges, and dinner with friends. Betr is giving you these four “Holiday Hacks” to help you navigate holiday celebrations in a healthier way!

November 29, 2022

Betr Living Rocking Chair or Rockin' Out? How Gut Health Can Support Healthy Aging
Rocking Chair or Rockin' Out? How Gut Health Can Support Healthy Aging

Our beneficial bacteria support health in every sphere throughout our entire lives. Betr explains how gut health can promote healthy aging for members in every walk and season of life!

November 29, 2022

Betr Living Betr Skin & Body’s All-Star Ingredients
Betr Skin & Body’s All-Star Ingredients

Betr’s focus on food as medicine means we’re often pointing out toxic, inflammatory, unnecessary ingredients in processed foods and drinks. But there’s another common hiding place of artificial additives and harmful substances that many of us never consider – our skincare!

November 25, 2022

Betr Living Clearing the Air on Pollution & Obesity
Clearing the Air on Pollution & Obesity

Could air pollution contribute to the obesity epidemic? Betr breaks down cutting-edge research on the potential link between weight gain and air quality. Along the way we provide some tips for using food as medicine to heal your gut and counter the unhealthy effects of our toxic environment.

October 27, 2022

Betr Living A PSA on PFAs: What You NEED to Know About the “Forever Chemicals” in Your Food (and your Blood!)
A PSA on PFAs: What You NEED to Know About the “Forever Chemicals” in Your Food (and your Blood!)

PFAs are a group of thousands of chemicals created from carbon and fluorine. They are used heavily in manufacturing everyday consumer goods and take a long time to break down. Excessive PFA exposure appears to have negative health consequences like reproductive, cardiac, respiratory, and autoimmune conditions. High levels of PFAs may contribute to cancer, fetal development issues, and poorer outcomes for COVID-19 patients. 

October 7, 2022

Betr Living Mindful Munching: What's “Intuitive Eating?”
Mindful Munching: What's “Intuitive Eating?”

Intuitive eating is about learning to eat in an enjoyable, healthy way that fuels your body and honors your hunger and fullness. Studies have found intuitive eating has numerous health benefits, such as improved cardiovascular health, physical activity, and psychological health. In addition to these benefits, it’s a much more sustainable path to health.

October 7, 2022

Betr Living The “Skinny” on Gut Health and Weight Loss
The “Skinny” on Gut Health and Weight Loss

A healthy gut can have numerous benefits. It can even contribute to preventing or slowing the development of serious illnesses like heart disease, diabetes, and Alzheimer's.  Could a healthy gut also help you reach your weight loss goals? 

October 7, 2022

Betr Living Exercise Betr, Not Harder!
Exercise Betr, Not Harder!

Betr’s Level 1 protocol is designed to reset your body and allow it to rebuild with healthy, nutritious foods. Then, once your microbiome is “maxed-out,” you can start to incorporate higher-intensity workouts and meet your BIG training goals. 

October 7, 2022

Betr Living The Calorie Crunch
The Calorie Crunch

If you’ve ever dieted before, you’re probably familiar with this equation: to lose weight, you have to burn more calories than you eat. This is considered the commonsense foundation for weight gain and weight loss science.

September 29, 2022

Betr Living Overcoming the Cycle of “DISease”
Overcoming the Cycle of “DISease”

Our 21st-century lives are packed with emotionally stressful situations. On top of that, thousands of environmental toxins in our food, homes, and workplaces result in our bodies constantly fighting to stay healthy. 

September 22, 2022

Betr Living Tummy Test: Worth the Mess?
Tummy Test: Worth the Mess?

Regarding food sensitivity testing- most labs evaluate levels of antibodies that our bodies produce naturally. Your immune system makes these antibodies when it recognizes a foreign molecule. Most research indicates that these antibody levels don’t accurately reflect food sensitivities, intolerances, or allergies. 

August 24, 2022

Betr Living Counting Calories? There’s a Betr Way
Counting Calories? There’s a Betr Way

Counting calories, or the Energy Balance Hypothesis (EBH) of weight change and fat storage,  has been considered the gold standard of weight control strategies for almost a hundred years. New Betr members are usually shocked when told that they don’t need to count calories for success.

August 24, 2022

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