Recipes Doc's Salad

Doc's Salad

Ingredients 1 English cucumber Diced 3 to 4 fresh tomatoes Diced 2 to 3 bell peppers Diced ½ red onion diced 1 fresh lemon juiced ½ tsp Himalayan pink sea salt Instructions Combine all of the vegetables in a large bowl. Sprinkle salt and lemon juice over all. Mix thoroughly and enjoy! Notes Level 1 vegetarian. Eat this on its own or spoon it over greens, chicken, […]

October 13, 2022

Recipes Sweet & Spicy Chicken Wings
Sweet & Spicy Chicken Wings

Ingredients 3 oz organic tomato paste No salt or sugar added. 2 Tbsp apple cider vinegar 1 Tbsp liquid aminos 3 drops liquid stevia 1 tsp red pepper flakes 1 tsp garlic powder 1 lb organic chicken wings 2 sprigs fresh cilantro Chopped. Optional. 1 lime Sliced. Optional. Instructions Preheat oven to 400° F. In a large bowl, mix tomato paste, vinegar, liquid aminos, Liquid Stevia, pepper flakes, and garlic powder. Place wings in the […]

October 13, 2022

Recipes Salt and Vinegar Kale Chips
Salt and Vinegar Kale Chips

Equipment Oven Ingredients 1 Bunch Curly Kale 2 tbsp Apple Cider Vinegar 1 tsp Pink Salt 2 tsp Avocado Oil Instructions Pre-heat oven to 350 degrees. Separate the kale from its stalk. Tear kale into chip size niblets. Massage in Vinegar, Salt, & Avocado Oil. Spread kale in a single layer on parchment paper. Bake 7-10 minutes until crisp and delectable.

October 13, 2022

Recipes Betr Meatball Spaghetti
Betr Meatball Spaghetti

Ingredients 1 lb Lean, Organic Beef 1 tbsp Herb Blend, like Herbs de Provence 2 cloves Chopped Garlic (or 2tsp of Garlic Powder) 1/2 cup Diced Onions (or 2tsp of Onion Powder) 3 tbsp Hemp Seeds (optional) 1 serving Betr Marinara 2 Zucchini, Spiralized Fresh Basil Instructions Warm skillet to medium-high heat. Spray with coconut oil ONLY spray (make sure there are no propellants) or 1/4 tsp coconut oil. […]

October 13, 2022

Recipes Perfect Baked Cod
Perfect Baked Cod

Equipment Oven Ingredients 4 Cod filets, about 1-inch thick Himalayan salt Freshly ground black pepper 4 tbsp. Grapeseed or coconut oil 1 cup Cherry tomatoes 1 Lemon, sliced, plus more for garnish 2 cloves Garlic, smashed but not peeled 2 sprigs Thyme 2 tbsp. Freshly chopped parsley, for garnish Instructions Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all […]

October 13, 2022

Recipes Baked Cinnamon Apples
Baked Cinnamon Apples

Ingredients 1 Apple, peeled, cored and sliced 1/2 Small Lemon, juiced 1 tbsp Water 1 tsp Stevia Cinnamon Topping: 1 Melba Toast 1 tsp Non-fat Milk 1/2 tsp Cinnamon 1/4 tsp Nutmeg 1/4 tsp Pumpkin Pie Spice Instructions Preheat oven to 400. Place apples in small baking dish and mix in desired spices/seasonings.  Cover with juice of 1/2 small lemon, stevia, water, and few dashes of cinnamon. Toss to coat apples. Grind […]

October 13, 2022

Recipes Sautéed Caramelized Onions
Sautéed Caramelized Onions

A recipe for sautéed caramelized onions.

October 7, 2022