Creamy Garlic Mashed “Potatoes”



  • 1 head cauliflower Boiled or steamed and chopped.
  • 14 oz coconut cream
  • 2 Tbsp garlic powder
  • 2 Tbsp onion powder
  • 1 Tbsp dried rosemerry
  • 2 tsp Himalayan pink sea salt


  • Strain all water out of cauliflower and blend in a food processor with coconut cream until smooth.
  • Optional: Strain with cheese cloth to make less soupy.
  • Add seasonings, and re-blend or mix very well.


Notes from Chef Kimberly:

I invited my best friend over to taste test this recipe. Her response? She asked me 3 TIMES if there was any butter in it. “Are you sure?” She said. “No are you positive?” She implored. I ended up just setting the bowl next to her and she lapsed into silence, completely enjoying these.

So, yes. These are amazing.


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