Food as Medicine Small but Mighty: A Closer Look at the Chia Seed

Small but Mighty: A Closer Look at the Chia Seed

The chia seed proves that great things come in small packages! This nutritional powerhouse defines food as medicine, so Betr is exploring how it supports a gut-healthy, anti-inflammatory approach to eating!

January 4, 2023

Food as Medicine The Four P’s of Making Your Betr Menu
The Four P’s of Making Your Betr Menu

Whether you’re starting Level 1 for the first time or a Betr veteran who needs a refresher, the Four P’s can help you get a handle on menu planning and meal prep.

December 15, 2022

Food as Medicine Quack or Fact? Apple Cider Vinegar
Quack or Fact? Apple Cider Vinegar

Apple cider vinegar has been used for centuries for its medicinal properties and as an ingredient in food. Betr does the research to determine if apple cider vinegar lives up to the hype.

December 13, 2022

Food as Medicine Soy Sauce vs. Liquid Aminos: The Ultimate Umami Sauce Face-off
Soy Sauce vs. Liquid Aminos: The Ultimate Umami Sauce Face-off

In the battle of liquid aminos vs soy sauce, liquid aminos seem to come out on top. They have a comparable flavor to soy sauce but contain higher quality ingredients and greater nutritional value. They offer a source of essential amino acids without the preservatives and other dietary triggers of soy sauce.

November 8, 2022

Food as Medicine The Downside of Diet Soda
The Downside of Diet Soda

Can “diet” soda hinder weight loss? Just because it’s zero-calories, it’s often used as a “go-to” alternative to water. Betr doesn’t buy it! The bad news is that artificial sweeteners in diet drinks may not be as harmless as you think.

August 24, 2022

Food as Medicine Betr’s Collagen Q & A
Betr’s Collagen Q & A

e protein product that’s gained fame over the last few years is collagen. Collagen is usually available in capsules or powder, and packaging claims support for any condition from wrinkles to arthritis. 

August 24, 2022

Food as Medicine The Science of Salt and Sodium
The Science of Salt and Sodium

In this article, we’ll discuss the science of salt and how it can impact your gut health, ways to keep an eye out for hidden salt, and how to make sensible salt selections. 

August 24, 2022

Food as Medicine Metaflammation: The Western Diet’s Silent Killer Could Take Years Off Your Life
Metaflammation: The Western Diet’s Silent Killer Could Take Years Off Your Life

A controversial condition caused by your diet and lifestyle could take years off your and your children’s lives! It’s linked to the Western Diet, high in fat, salt, sugar, and additives and low in fruits, vegetables, fiber, and micronutrients.

August 24, 2022

Food as Medicine The Good, The Bad, and The Broccoli
The Good, The Bad, and The Broccoli

The Betr Health Level 1 and 2 protocol is designed to return your gut bacteria to their natural state. Once they reach this state, you can determine which foods fuel you and help you feel your best.

August 24, 2022