Week 1, Day 5

Week 1, Day 5

You've made it through an incredible five days on the protocol, and now the weekend is here. Plan your meals for Saturday and Sunday, focusing on nourishing your body and sticking with level one. Avoid using the word "diet" and view this as a healing process for your gut. Share your experiences, victories, and weekend plans with your coach, as you continue on the pathway to independent health.