Week 1, Day 7

Week 1, Day 7

Fantastic job on reaching day seven! Make sure you're prepped for the upcoming week by checking if you need groceries and ensuring you have everything ready to kickstart Monday. Consider the impact of a healthy microbiome on your mood, as 90% of the body's serotonin is produced in the gut. If you need a little extra motivation to prepare for next week, sign up for one of our group calls or visit the Betr Facebook Community!  Keep up the excellent work, and don't forget to share how your weekend is going!