As you approach the last Sunday of level one, it's crucial to assess if you're ready to proceed and complete this phase strongly. The three weeks of resetting your gut lining have led to a healthier, stronger gut, improved immune system, and enhanced efficiency in burning and utilizing nutrients. Preparation for level two involves reintroducing foods gradually while monitoring sleep, energy, mood, and weight changes, ensuring thorough journaling for a smooth transition.
Week 2, Day 7
