As you reflect on your Monday progress, consider taking a moment to engage with the Betr Facebook Community to share your experiences. Celebrate the positive impact you’ve made on yourself as you near the end of this program. You might also explore the idea of becoming a Betr Certified Coach. The online certification program provides an in-depth understanding of the science and philosophy behind the Betr method, empowering you to inspire and guide others on their journey to better health!
Week 3, Day 1
