As you approach 5% of your body weight loss and experience positive changes, it's crucial to reach out to your doctor, especially if you're on medications for conditions like blood pressure, diabetes, or pain. Advocate for yourself, share your progress, and discuss the possibility of adjusting or even discontinuing medications with your doctor. This proactive step ensures that your healthcare plan aligns with your evolving health and well-being as you continue the program.
Week 3, Day 2
