Demystifying Detox
Detoxing is a great way to cleanse your body of toxins and get rid of any unwanted symptoms. But it’s important to understand what to expect when you start, so that you can make sure you’re doing it in the safest, most effective way possible. Let’s take a look at why detoxing is important, what kinds of symptoms you may experience during the process, and how the Betr team can help.
Why Detox?
Detoxing helps your body rid itself of harmful toxins. These toxins are small compounds that interfere with the normal functioning of our bodies and can lead to a range of health issues if they build up too much. Symptoms associated with toxin buildup include fatigue, headaches, bloating, lightheadedness, and moodiness. By getting rid of these toxins, you can help reduce these symptoms and restore balance in your body.
What To Expect When You Start Detoxing
When beginning your program, you should be aware that some people experience various uncomfortable side effects for the first few days as their bodies adjust to a new way of eating. It’s important not to be intimidated by this—these symptoms vary for everyone depending on their food choices prior to starting their plan—but it’s still something worth keeping in mind as you are beginning your journey.
How The Betr Team Can Help
At Betr Health we understand that changing your diet can seem daunting at first; which is why we have dedicated experts ready to provide personalized guidance every step of the way. Our experienced coaches will provide tailored meal plans based on your individual needs and lifestyle so that you can stay on track throughout your entire journey and achieve maximum results!
4 Ways to Fight Detox Fatigue
- Hydration
- Rest
- Light movement like walking or stretching
- Adding in probiotics & enzymes: these specifically support detoxification by improving digestive health and aiding in the breakdown of toxins into harmless components which can then be excreted from the body click here to learn more
Once excess carbohydrates, sugar, and processed foods are eliminated, you will likely begin to feel your body responding to the program. You'll have more energy, better sleep, and reduced cravings, moodiness, and anxiety.
If symptoms are persistent and/or severe, be sure to consult with your doctor.
