This tender, flaky texture paired with a hint of savory seasoning is enough to make anyone's mouth water. Whether it's a family dinner, a date night at home, or just a craving for some delicious seafood, baked cod is always a go-to option. It's a dish that's easy to prepare, but impresses everyone who takes a bite. Plus, it's a healthy choice packed with nutrients that your body will thank you for.
Baked Cod
Rated 3.2 stars by 5 users
Category
Main Dish
Servings
4
Prep Time
5 minutes
Cook Time
15 minutes
Level
level 1
This tender, flaky texture paired with a hint of savory seasoning is enough to make anyone's mouth water. Whether it's a family dinner, a date night at home, or just a craving for some delicious seafood, baked cod is always a go-to option. It's a dish that's easy to prepare, but impresses everyone who takes a bite. Plus, it's a healthy choice packed with nutrients that your body will thank you for.
Ingredients
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4 filets of Cod, 1 inch thick
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½ tsp Himalayan pink salt
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½ tsp freshly ground pepper
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4 tbsp grapeseed oil or coconut oil
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1 cup cherry tomatoes
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2 lemons, 1 sliced and 1 juiced
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2 springs of fresh thyme
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2 tbsp fresh parsley
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2 cloves garlic, sliced
Directions
Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper
In a medium bowl, combine 3 tbsp oil, tomatoes, lemon slices, garlic, and thyme
Brush a baking dish with oil. Pour tomato-oil mixture into dish, then nestle in cod
Bake until fish is opaque and flakes easily with a fork, about 15 minutes.
